Category Archives: foot Massagers

10 Steps to Effective Relief From Plantar Fasciitis (Heel Pain)

May 15, 2012

The most common cause of heel pain and heel spurs is a condition called Plantar Fasciitis. this is Latin for inflammation of the Plantar Fascia. the Plantar Fascia is the broad band of fibrous tissue that runs under the foot and that forms your arch. because of a number of different factors the plantar fascia are being overly stretched and this continuous pulling results in inflammation and pain at the heel bone, at the point where the ligaments insert into the heel bone.

Over-pronation of the feet (fallen arches + rolling inward of the feet and ankles), tight calf muscles, as well as aging and being overweight are the main causes for the plantar fascia being overly stretched.

There are many ways to treat heel pain, heel spurs and Plantar Fasciitis, including cortisone injections and surgery. However, in most cases Plantar Fasciitis relief can be achieved through self-help by following a number of easy, simple steps, most of which are aimed at reducing the pulling of the plantar fascia:

1. Rest, reduced activity:

When you have Plantar Fasciitis avoid any activity that can further aggravate the problem. this includes walking for long distances, walking up or down stairs, running, sports etc. If you want to keep fit swimming is the safest activity, until your heel pain has been treated properly. Or you can ride a bike or a stationary exercise bike. Basically, try to be as little on your feet as possible, allowing the plantar fascia to heal itself.

2. Ice (can be combined with heat)

Use an ice pack and apply it onto the sore heel for 5-10 mins at a time, 3 to 4 times per day. the ice will reduce the Plantar Fasciitis inflammation in the heel area. to help reduce any chronic inflammation, you can try alternating between ice and heat. Place an ice pack on the heel for 5 minutes and then switch to a hot pack (or hot water foot bath) for another 5 minutes. Do this for about 20-30 minutes per day and you’ll notice some considerable heel pain relief.

3. Roll a tennis ball (or rolling pin) under the foot

Many people with Plantar Fasciitis experience a sharp heel pain in the morning, when taking the first steps after getting out of bed. this pain comes from the tightening of the plantar fascia that occurs during sleep. Stretching and massaging the plantar fascia before standing up will help reduce heel pain for the rest of your day Massaging the plantar fascia can be done simply by rolling a tennis ball (or rolling pin) under the foot, all the way from the heel to the toes. You may do this sitting down, applying a fair amount of pressure onto the arch, or even standing up as long this causes not too much discomfort. keep rolling the ball or pin under the foot for about 5 minutes.

4. Towel stretch

Your next Plantar Fasciitis exercise is stretching of the plantar fascia using a bath towel. Put a rolled up towel under the ball of one foot, holding both ends of the towel with your left and right hand. next, slowly pull the towel towards you, while keeping your knee straight (the other knee may be bent). Hold this position for 15 to 20 seconds. Repeat 4 times and change to the other foot, if necessary. (It’s always good to do these exercises on both feet, even if you only experience heel pain in one foot, as this will help prevent the heel problem to come back in your other foot)

5. Stretch your calf muscles

Tight calf muscles is a major contributing factor to Plantar Fasciitis. therefore this particular heel pain exercise is very important. Stand facing a wall with your hands on the wall at about eye level. Put one leg about a step behind your other leg, keeping your back heel flat on the floor. make sure this leg stays straight at all times. now bend the knee of the front leg slowly, lowering your body until you feel a stretch in the calf of the back leg. Hold the stretch for 15 to 20 seconds. Repeat 4 times. Do the same for the other leg.

Now you’re ready to face the day please make sure you don’t walk barefoot at home in the morning, as this will undo all the hard work and aggravate your plantar fasciitis. Wear shoes or supportive sandals as soon as you have done the heel pain exercises.

You can repeat any of these heel pain exercises during the day, if you wish. For example the tennis ball rolling can be done as you watch TV or read the paper.

There’s one more plantar fasciitis exercise you may want to do which is called the Achilles Tendon stretch. Stand on a step with both feet on the same step and slowly let your heels down over the edge of the step as you relax your calf muscles. Hold this stretch for about 15 to 20 seconds, then tighten your calf muscle a little to bring your heel back up to the level of the step. Repeat 4 times.

Please note that stretching exercises should create a pulling feeling, they should never cause pain

6. take an anti-inflammatory drug, like Ibuprofen

To ease Plantar Fasciitis and heel pain you can take an anti-inflammatory that contains Ibuprofen, like Nurofen or Advil. this is a short term fix that will help decrease the inflammation of the plantar fascia. You still need to do take all the other measures such as stretching, ice, orthotics etc to achieve long term pain relief from your heel problem. For many people Ibuprofen is pretty heavy on the stomach and therefore these drugs should be taken in moderation.

7. Lose some weight

As we get older we tend to put in a bit of extra weight. the combination of weight gain and aging means we put a lot of extra tension on our muscles and ligaments in the feet, legs and back. Most people tend to over-pronate because of weight gain. Over-pronation (fallen arches) is the main cause of Plantar Fasciitis and heel pain. therefore by losing weight you will decrease the tension on the plantar fascia.

8. Wear the right footwear

Supportive footwear is paramount, especially as we get older. Floppy footwear causes ankle instability during walking and contributes to the problem of over-pronation, leading to heel pain and other foot problems. a good supportive shoe should only bend at the sole in the forefoot area and should be firm elsewhere, especially the back section of the shoe (heel counter) should be firm. many footwear companies advertise shock-absorption and cushioning as the major benefits of their (sports) shoes. Stability is far more important than cushioning

9. use a Plantar Fasciitis night splint

A night splint holds the foot at 90 degrees during your sleep. the aim of the splints is to keep your foot and calf muscles stretched during the night. normally during rest the plantar fascia and calves tend to tighten and shorten. So when you wake up in the morning and take your first steps, the fascia are being pulled all of a sudden, causing the sharp pain in the heel.

The problem with night splints is that they can be quite uncomfortable. this is why they are so-called sock night splints on the market which are more bearable than rigid night splints.

10. Wear orthotics in your shoes

Research has shown that by far the most effective way to treat heel pain, plantar fasciitis and heel spurs is wearing a corrective device inside the shoe. Orthotics are designed to correct the problem of over-pronation, the major cause of plantar fasciitis and heel pain. Orthotics support the arches and control abnormal motion of the feet, thereby greatly reducing the tension in the plantar fascia band. Especially when combined with daily exercises, orthotics will provide relief to the majority of heel pain sufferers.

Orthotics can be obtained from a foot specialist (podiatrist). These are called custom orthotics and they usually quite hard. Nowadays there are softer orthotics on the market, which are made of EVA and which mold themselves to the wearer’s foot shape because of body heat and body weight. These softer orthotics are pre-made and can be very effective in the treatment of Plantar Fasciitis. They are available without a prescription from pharmacies and specialty websites.

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Top 5 Home Foot Massagers

March 27, 2012

You don’t need to go to a massage therapist to get a great massage for your legs and feet. Although sometimes it’s nice to treat yourself to a professional massage, you can have a great massage every day from the comfort of your home, all without shelling out too much cash. Foot and leg massagers are ideal products for anyone who has sore feet and achy legs after a long day, especially those who stand or walk a lot at work. There are plenty of great foot and leg massagers out there, but the following five could just be the best.

  1. 3-In-One Massager for feet, legs and calves- you will feel like you’re getting three massagers in one with this comprehensive system for aches, pain and soreness in all your lower joints and muscles. The 3-In-One even gets down to the deep tissues with its intense massage settings. new models can be found at finer retailers like Brookstone for around $300, but they often go on sale.

  2. Revitaleg- This portable foot and leg massager inflates and deflates around the leg to reduce swelling on the go. those who frequently have long workdays, travel often and need some way to rejuvenate back in the hotel room, or have bad circulation due to diabetes, pregnancy or surgery can greatly benefit. This model can be found online and at retailers such as Target; basic models start at around $100.

  3. Shiatsu Leg and Foot Massager- you can feel like you’ve visited a spa without leaving your house with this foot massager, which features a network of tiny fingers that relieve tension through three different settings. This model is perfect for deep massage of foot and leg tissue where your circulation may be poor, and is available online at sites like Homedics, starting at around $60 for the basic model.

  4. Shiatsu Squeeze Leg and Calf Massager- This massaging unit takes care of all the work for you; just slip your feet and calves in and let the machine do the rest. The Squeeze works away throbbing, aching muscles in the feet and ankles using a combination of heat therapy, vibration and resistance. It’s available at Amazon.com and other online retailers starting at around $240.

  5. U-Comfy Massager for calves and legs- This amazing massaging unit is designed to hit the ankles, calves and feet with several massage settings, adjustable angles and simultaneous actions including stimulation, vibration and warmth. It’s available at a variety of online retailers, starting at around $180.

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How to Get a Great Foot Massage at Home

March 7, 2012

There is nothing quite like having a foot massage to relieve tension and make your body feel relaxed and stress free. Massage your own feet can be helpful. still it doesn’t quite offer the same benefits as having a professional therapist give a foot massage.

The benefits of a foot massage are more than just making your feet feel better. any time the body is massaged, it brings increased blood flow to the area. This increased blood flow improves circulation, improves the flow of important nutrients to the cells, and removes harmful toxins. This helps your feet and legs to feel relaxed and revitalized. Foot massage can help to reduce stress throughout the entire body.

For most of us visiting a professional massage therapist as often as we would like is not possible. There is another way to get all the benefits of foot massage and enjoy those benefits whenever you want. Great new technology now gives us the same great benefits of having a professional foot massage at home.

That’s right, science and technology has come together to offer you foot massage at home that gives the same benefits, rest, and relaxation as a professional massage. Several new foot massage tools will give you the pleasures right at home whenever you please.

Just imagine coming home from a hard day a work, turning on your professional foot massager and almost instantly, your feet feel great, you’re relaxed and rejuvenated. Several great massage tools now available.

One great choice is the iSqueeze Calf and Foot Massager. You’ll get all the benefits of a professional quality foot and calf massage right in your own home. Invigorating disks squeeze and penetrate muscles, while soothes vibration improves circulation and energizes tired muscles. Pressure nodes stimulate the soles of the feet for total foot massage benefits.

Another favorite uses the combination of heat and massage therapy. the massaging foot warmer bootie provides maximum comfort and relieves tired aching feet. A remote control gives you easy once touch heat and massage control. Sit back and enjoy. your feet will be relaxed and toasty warm in no time.

The Aqua-Jet Foot Massage Spa machine provides everything necessary for a complete and relaxing foot massage. the precision heater maintains the water temperature at a comfortable 115 degrees. Two hydro-jets control airflow and speed. Two massaging nodes massage specific points and the arches of the feet. Remote control allows you to sit back, relax, and enjoy this great foot massager.

Foot massage brings a level of relaxation over the entire body. your tired achy feet begin to feel better immediately. If you’ve never tried using foot massage at home to relieve your tied feet, try it. You’ll be glad you did.

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Perfect Heated Foot Massager on the Market

January 25, 2012

Foot massagers feel wonderful, but a heated foot massager can feel even much better. For individuals of us which get cool feet and toes easily a Good heated foot massager will be like a gift from heaven. I agree I get cool feet and toes really very easy, so my warmed up feet massager is a Good godsend. Everyone knows that the massage is very good for circulation trouble as well as assists to relieve emotional stress. Moreover, when you mix massage with heat it’s really a deal with. Foot massagers make fantastic gifts for mainly any occasion plus improve wellbeing in those with specified medical conditions such as chronic foot ache and even diabetes.

The particular two primary techniques that might apply with the Perfect heated feet massager normally are vibration and percussion. People all know what vibration means and I am confident you have had sat in massage chair or perhaps used a very much the same massage device as well as felt vibration movement. However, percussion massage goes a greater depth and is usually done by smaller massage balls of which penetrate deep in muscles to ease tension and also soreness. A Top combination of vibration plus percussion massage function together best to get eliminate of pain, discomfort and pressure.

Heated Foot Massager Benefits

Our benefits of a heated feet massager can be many; in reality, the complete body is involved not just our feet. Additionally, feet massage plus other kinds of massage final result in calm of mind. Good Massage has a soothing effect on the central nervous procedure, which can help us to loosen up thus relieving anxiety. These days many of us are so very busy that strain is a portion of the daily lives as well as we will need a way to get rid of it.

An alternative benefit of utilizing heated foot massager is organic way to cure the body, no medicine or surgical treatment. It is as well a lot cheaper than anything else you might use to lessen pain. when you take prescription you have to often keep taking medications and the cost adds up. Actually why not only turn on this heated feet massager and also let it function its magic as you relax at home watching TV or perhaps reading a great book.

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Why People Should Buy Foot Massagers

January 5, 2012

Why would you want to buy foot massagers? most people feel that it’s really a waste of money, when you can avail the same benefits in a professional saloon. Well, if you are one of those who think that, then just think about how many times have you been to the saloon in the past month?

Most of us are constantly running around trying to get things done through out the day; we hardly get time and when we do get time; we prefer to catch up on our beauty sleep rather than go to a saloon. so when do we really get a foot massage done? Almost never as a result, we face problems like varicose veins, oedema and other problems in our old age.

When you buy foot massagers, you are actually investing in your future. Let’s have a look at the benefits:

* a good foot massage will enhance your blood circulation. This helps in eliminating the accumulated toxins in cells and increasing the flow of nutrients to the cell. as a result your feet will have no problems related to swelling and poor circulation.
* If you are a heart patient, then a relaxing foot massage can do wonders for your stress levels. Researches reveal that patients report a significant decrease in the stress levels after a foot massage.
* according to the principle of acupressure, there are some strategic points in the feet which can help in eliminating problems, pains and aches in other body parts.

These days a lot of research goes into the designing of most foot massagers. hence when you buy foot massagers then you are actually getting scientifically designed equipment which can relieve your stress and make you feel young again. You can even multitask while you read, watch a movie, or even talk on the phone your foot massager is happily massaging your troubles away

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Foot Massager With Infrared Heat

December 3, 2011

For centuries, the enjoyment of a soothing foot massage has been widely acknowledged in many parts of the world. In recent years, health professionals have also publicized the benefit of foot massage for managing pain and reducing stress throughout the body. At one time only manual methods were available which took time and required a professional masseur. For those of us who want to take advantage of this beneficial health treatment today, portable feet massager systems with infrared heat eliminate the need to visit a professional yet provide the same effective results found in an expensive health spa or salon.

The new foot massager products on the market incorporate the application of infrared heat as part the therapy. by warming the feet prior to and during the massage session, the feet absorb the penetrating action of the massaging product more easily and in a faster time period. the result is a thorough treatment that works quickly and can be used every day.

Heat and Vibration – the Perfect Massage Combo

The latest state-of-the-art massage equipment provides superior results by providing a deep penetrating massage that stimulates the complex nerve system on the soles of the feet. Infrared heat is used to generate a warm, soothing sensation that causes instant relaxation and pleasure. as the body releases tension and stress, blood circulation improves and harmful toxins are removed from the blood stream. Massage affects both our physical and mental abilities by releasing tense muscles, eliminating pain and soreness and allowing a renewed energy to naturally occur.

High quality Infrared Foot Massager

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Massaging Feet

November 25, 2011

The health of your feet is a
reflection of health in the
rest of your body

Massaging feet can be used as a means of generating overall wellness.how many of us have aching or tired feet after a hard day’s work? A foot massage treatment can ease your fatigued, sore foot muscles. it does not only help your feet to recover from fatigue, but it also relaxes the rest of your body and can achieve and offer immediate results and benefits.

Massaging feet can offer such benefits as:
a. relaxation
b. recovering from fatigue
c. stress relief
d. warming up your feet
e. increased energy
f. improvement in immune system
g. increased blood circulation
h. stimulating lymph flow
i. muscle tension relief

The soles of your feet are a reflection of the whole body. Certain zones on the soles of the feet are connected to each part of the body. according to Chinese belief, if there is a painful area on the foot it is an indication of something being unwell somewhere else in the body. The different foot treatments can help improve health in the rest of your body.

There are four types of foot massage treatments:
a. manual massages
b. water-based massages
c. vibrating massages
d. heat-based massages

Manual massages include:
a. a massage therapist giving you an invigorating foot massage
b. giving yourself a foot rub and massage
c. using a rolling foot massager
- ribbed roller stimulating the acupressure points on the foot by rolling your foot over it
- placing a tennis ball under the instep of the foot and rolling your foot backwards and forwards

Water-based massages include:
a. taking a warm foot bath to help soothe your aching feet after a tiring day – use an exfoliating foot scrub, foam bath in the water, and a peppermint foot gel afterwards
b. a foot bath massager – bubbling jet action, vibrating, heated and a massaging foot roller and pads at the bottom of the bath

Vibrating massages include:
a. a vibrating foot massager with anadjustable vibrating massage mechanism – while sitting with your feet on the machine you experience the feel of a manual massage
b. a foot, ankle and calf massager – slip your feet and calves into the foot machine – the acupressure points on the feet are stimulated by the adjustable vibrating massage mechanism and kneading actions of the machine, helping to soothe and relax your fatigued muscles
c. a soft pillow foot massager – place your feet on the massaging platform/pillow – the massage is brought about by vibrating motors that are underneath the top layer of the pillow

Heat-based massages include:
a. foot massaging boots/slippers – your feet slide into the fleecy boots/slippers and you turn on the massage mechanism. it comes with varying levels of heat and adjustable massage functions
b. hand held foot massager – has an infra-red function for deep heat treatment – may be used on its own or with adjustable vibration settings
c. infrared vibrating foot massager – massages and stimulates the acupressure points under the feet – has adjustable vibration and infrared heat levels

Based on Chinese beliefs, taking care of your feet can improve overall health, well-being and energy levels in the body.Foot therapy treatments help bring this about.

when you take good
care of your feet it is reflected
in the health of the rest of
your body

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Types of Massage Machines

October 29, 2011

There is nothing like a soothing massage to help manage stress, aches and pains. but the cost of going to a professional masseuse can cause all of that stress to come right back. but now there are many commercially made massage machines and gadgets that can get even hard to reach places like the back.

When shopping for one of these machines, check out if it has a warranty. You can find Quality Machines will have at least a 90 day warranty and some will even back their products up for a year. Find out before you buy where to send the massage machine to in case it needs servicing. You may only need to send it to the store you bought it from or you may have to mail it to the manufacturer.

There are two types of chair massage machines – portable and built into the chair itself. The portable types are less expensive and more easily available. they look like a thick mat that you place on the back of a chair where you rest your neck and shoulders. You then lean back, press a couple of buttons and the rotors help smooth over your sore points.

Foot Massage Machines

The theory of reflexology is that all nerves in the body are connected to the feet. by massaging the feet, you can help relax the entire body. but very few people are flexible enough to give themselves a foot massage. Foot massage machines vary in size and weight from a small mat that can be transferred to other parts of the body (similar to a portable chair massager) or a covered system where you can insert the feet for a gentle massage.

Although usually advertised for massaging the face and neck, they can be used for other sore parts of the body, such as the legs or wrists. some women have even used them to help ease menstrual cramps. these are very small battery-operated devices that can either be held in the palm or can slip onto the finger like a ring. You then just turn the ring towards your palm and then gently stroke the areas that need a healing touch.

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All About Relaxation Massager

October 27, 2011

Relaxation massager is known as an invaluable tool that can be used for relieving stress and pain in your body. Relaxation massager can be easily found for alleviating pain in nearly area of your body which is in distress. by taking your time necessary for using this massager can really help you in reducing your stress and pain levels as well as soothe yourself. At this time, this article will give you some information about relaxation massager. So, just take a look at the following information.

With the high level of stress environment in the workplace today, it is very important for you to take your time for relaxation. it is believed since years ago that massage could be a great healing method. Stress can cause blood pressure, heart rate, and adrenalin to increase while immunity, digestion decrease, and circulation. having massage with the relaxation massager can help you to prevent the effect of stress by causing the body to release all of the tensions and then be restored to the state of relaxation and calm.

There are available several types of relaxation massagers that you can find on the market today. Therefore, you will have many chances to find one that suits you in relieving your tense muscle area or stress. several options that you can choose include massaging back cushions, handheld massagers, chair massagers, foot massagers, and pressure point tools.

Moreover, when you are looking for relaxation massagers, there are also various features that you can take into your consideration. There is a massage chair that can give you the ability for customizing its every movement. There is also massage cushion that allows you to get the feel of a massage chair in a convenient cushion.

Furthermore, you can also consider choosing self massaging tool that can make you easily to directly apply the pain-relieving deep compression to hard and knotted muscles. This tool is made to give you the ability for applying the pressure to yourself and also alleviating pain and soreness. Besides, a handheld massager will be another great choice that can provide deep, penetrating muscle therapy for tense, tired, and aching muscles. you can use this massager over any part of your body, making it a versatile tool for relaxation massage.

Additionally, if there is an area of your body that has been recently injured, it is important for you to contact your doctor before you are using a relaxation massager. it is because the improper treated of injury can possibly cause further problems in the long run. So, you have to make sure that you use a relaxation massager on the areas of your body which are not impaired.

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Tips to Choosing The Best Foot Massager

September 21, 2011

The feet are body parts that are often subject to abuse. with walking being the most primal mode of transport, the feet are forced to walk thousand of steps per day. Because of this, it comes as no surprise that they often ache at times when we travel long distances or endure kilometres of walking to work or going to school. It is necessary to treat your feet once in a while and you can do this with the best foot massager available in the market.

With the rise of today’s technology, thousands of massager products have flooded the market. Some machines utilize steady vibrations to loosen up the muscles of the feet, while others have more manual functions where the feet is rolled unto a plank with rigged wooden cogs to alleviate the soreness of tired muscles. Some of the best feet massagers use hydro-therapy and bursts of air under water to provide relief for tired feet. Choosing the best massager for feet is a tedious task with thousands of options available in the market, but steps can be taken to choose the best one. The best feet massager can also come in the form of a masseuse. a masseuse knows the exact pressure points to stimulate on your feet. Therefore, a person might be able to provide the most relief when it comes to foot massaging.

The first step to take in choosing the best foot massager is to know your feet. what specific part of your feet aches at the end of the day? Is it the sole? Do your calves ache after hours of walking? Do your toes often harden and ache after wearing heels? Do your feet muscles feel hard, seemingly in bunched up in knots? Knowing which part of your foot hurts will help you distinguish what the best massager for your feet is for you. Hydro-therapy is perfect for painful joints and hardened muscles. Some electric feet massagers completely ignore your calves and focus on your feet. On the other hand, some feet massagers focus on the calves and not the feet. Knowing what part of your feet aches the most will be your first step on choosing the best foot massager to treat it.

The second step is choosing the best foot massager is choosing what type of feet massager fits you. The best foot massager compliments your lifestyle. If you are a busy person who has no time to collect water for a session of relaxing hydro-therapy, then water-based feet massagers aren’t for you. Electric food massagers that vibrate, roll, or knead at the push of a button are best for people with hectic lifestyles. If you are, on the other hand, also concerned about the skin on your foot and you have noticed that your heels are coming off a bit dry, then a water-based foot massager is for you. Hydro-therapy moisturizes the skin. different lotions and salt-solutions can be mixed into the warm water to create a relaxing concoction that is purely zen-inducing.

The third step in choosing the best foot massager is, of course, thorough research. there are thousands of reviews available on-line about the latest foot massagers in the market so you won’t ever run out of information. Ask your peers about what worked for them. However, you have to keep into mind that what works for them may not necessarily work for you.

If any of these steps do not lead you to the best foot massager, then ultimately, a masseuse who specializes in handling foot aches and pains should do the trick.

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