Category Archives: meditation & Relaxation

Stress Relief Exercise – Quick Tips For Fast Stress Relief

August 25, 2011

Stress relief exercise can work better than anything else to rid you of that sinking feeling. Before I started exercising regularly, I would wake in the middle of the night, almost every night, worrying and stressing out about things. I don’t do that any more though – read on to find out how I beat it for good.

Running - the best stress relief exercise I’ve found so far is running. It’s not for everyone, and to be honest I didn’t think it was for me either, until I started. once I got past the initial few weeks, I couldn’t believe how much fun it is. I know now that this fun feeling I get from running comes from the endorphins released into my bloodstream. But that’s fine by me.

Sport - it doesn’t matter which sport to be honest, the only thing that matters is that you do it. Sport can be a great way to loosen up and get rid of your troubles and anxieties, and it works especially well if you are one of the many people who cannot stand running. The trick is to pick a sport that you enjoy, and then the physical activity part of it is almost a byproduct.

Resistance training - otherwise known as weightlifting. now I know that you don’t get the same endorphins benefit that you will from running, but personally I don’t think you can beat the feeling you get from a vigorous weightlifting session. It’s not like you have to kill yourself and benchpress your body weight or anything, just some simple resistance training will do. You’ll be amazed at the difference this makes not only to your stress, but your general wellness.

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Home Remedy for Anxiety – 3 Ways to Handle Panic Attacks Without Drugs

August 11, 2011

Finding a truly effective home remedy for anxiety might seem like a pipe dream, especially if you suffer from intense anxiety or frequent panic attacks, but there are ways to handle anxiety at home. this article will discuss home remedies for anxiety and 3 ways to handle general anxiety and panic attacks without using medication.

1. Listen to Relaxation Tapes: Anxiety and panic attacks are usually just a battle in the mind, therefore it can be very helpful and often cure anxiety simply by calming the mind. this can be done quickly and easily by listening to relaxation tapes because they can take you to a much calmer place away from the scary thoughts or places that are causing your anxiety. It can help to continually listen to these tapes even when you start to feel better since anxiety can come back without any warning.

2. Aroma Treatment and Herbal Teas: Aroma treatment can be very effective as the smell of baby powder, scented candles, lavender, lemon, and sweet marjoram can help calm your mind. Drinking herbal teas like chamomile, fennel, and catnip promote sleep and have soothing effects and green tea has L-Theanine which is known to be a very effective anti-anxiety remedy.

3. Practice Yoga: Exercise in general can help with anxiety because it removes endorphins from the body; go for a walk because doing anything at all will help take your mind off of your anxiety or future panic attack. Yoga in particular is very effective since breathing exercises can really help calm your body and mind. Practicing yoga on a regular basis can help keep you in balance and possibly prevent anxiety and panic attacks from striking.

If a home remedy for anxiety is what you have been looking for, this article has given you at least 3 ways that you can now handle your anxiety without the use of medication. Listening to relaxation tapes, using aroma therapy and drinking herbal teas as well as integrating exercise, especially yoga, into your daily routines can significantly help your anxiety symptoms. Panic attacks are a severe physical reaction that stem from an initial feeling of anxiety, by using the three methods above you can start to eliminate panic attacks and general anxiety from your life.

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Importance of Meditation CDs

June 23, 2011

For thousands of years meditation has been used as a way of promoting general health and well being. Some meditative techniques have evolved from their original states into variants that combine techniques from diverse cultures around the world. These techniques prove beneficial in both the psychological and spiritual sense, they have also been found beneficial

Meditation has come to use certain tools over the years which heighten and enhance the whole meditative process. Mala beads, incense, Indian shawls, guided meditation tapes, seiza benches (kneeling benches) and Zen pillows are just some of the meditative tools available. The most common meditation tools are guided CDs and DVDs which are available almost everywhere. for beginner meditators, these guided CDs help to educate them on the workings and benefits of meditation. These guided CDs help regular meditation practitioners achieve a heightened reflection.

Many websites offer meditation CDs to the consuming public. These CDs have a specific role to play in meditation. The following are some of the contributions to the meditative exercises for you.

1. The CD guides your exercise there is a person who guides you through the exercise. if you are left to your own devices then you may end up thinking of some other thing. But with a person for your guidance you will only end up concentrating on the instructions and nothing else. if you concentrate on your breathing and the cleansing of your mind you will get into the state of meditation much easily.

2. The music removes any distractions Meditation CDs often have music to accompany them. they are generally instrumental pieces of piano or harps. this creates an atmosphere of calmness and tranquility for the listener. moreover the music can also cover any other distracting noise which may disturb the meditating person. The music helps in soothing the nerves before rejuvenation takes place.

3. The CD provides consistency The consistency of the music helps u keeping in track. Meditation helps you in making peaceful and serene because of the rejuvenating effects of the exercise, the music and the guidance. without the guidance you may lose the benefits of meditation which may lead to greater desperation and make you more tired and stressed out.

When you walk you can listen to meditation CDs. they have a calming effect. if it is possible then you can put the mediation songs on your mp3 player for easier use. Try waling in a nice setting and where the ground is fairly level so that you are not too distracted by the physical effort.

This is a great way to clear your mind and prepare for more effective thinking. this kind of meditation brings more self awareness. Regular meditation makes you aware of the workings of the body and with time you will notice that you can understand the train of thoughts that is commonly below the surface of consciousness. You will realize that you are viewing things around you in a different perspective. The constant mental chatter that tells you what you are looking at and affects how you see it is calmed. this can be a very beautiful and soothing experience.

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