Category Archives: reflexology

Anatomical Posters – Demystifying Medical Terminology

Painting a picture is a great way to explore complex medical terms. then again, paint isn’t always available. for these moments, having the right kind of anatomical chart on your wall can be a life saver.

Colorful, realistic, charts provide medical professionals, veterinarians, and teachers a way to connect with their patients. Additionally, nutritionists and exercise consultants will find that showing clients how the human body works is a lot easier than attempting to explain it.

Medical professionals will often find that patients experiencing a physical change for the first time may be scared and confused by medical lingo. Many women that are expecting a child for the first time will be greatly comforted by a chart that shows the birthing cycle throughout every stage. Similarly, attempting to explain a family pet’s illness will become a lot simple with a detailed chart on hand.

In addition to helping patients, professionally constructed anatomical charts are superb teaching tools for students of all ages. Children will benefit from charts that show the brain and nerves; the digestive system; tastes and smells; and many other body parts.

Adults that are attempting to learn CPR will find that referring to a clearly labeled chart helps to hone their skills. Additionally, alternative anatomical charts such as Spanish language charts, reflexology guides, and acupuncture charts are perfect for understanding pressure points and acupressure areas.

Charts that are printed on durable paper and include large captions are great for office walls. Laminated charts are perfect teaching tools that can be hung on chart stands, and marked with whiteboard markers. Styrene charts can be propped up on a classroom chalk board, and 3D charts are excellent for allowing students to explore the subject with a hands-on approach.

Sometimes, the best medical tools are the ones that aren’t made from stainless steel. When words don’t have the power to heal or teach, anatomical posters can do all of the explaining for you.

Detox in Bath

Recently, I went to a diet and fitness bootcamp and didn’t lose a pound. I exercised like a demon, ate measly portions of food but emerged, five days later a paltry 0.8lbs lighter… 

Even the personal trainer couldn’t believe it and made me stand on the scales twice just to be sure. So it’s no surprise I didn’t have high hopes for a detox break in Bath.

I’d read all the gushing reviews about the lemon detox – also known as the maple syrup diet, which is a bit of a misnomer as this syrup tastes nothing like the stuff you put on your pancakes.

I’d heard that Naomi Campbell and Gwyneth Paltrow see it as a route to rapid weight loss and “body cleansing”.

But even though I knew I’d be fasting for two-and-a-half days, with nil by mouth except a concoction of natural tree syrup and lemon, I suspected I would fail again.

And this was only a mini detox. the Lemon Detox gurus really want you to do it for at least a week. And Naomi has managed 18 days! no wonder she’s still super skinny at 41.

Gwyneth, who strikes me as a stoical sort, described the regime in worrying terms: “It’s not what you would call pretty. Or easy. It worked, however.”

I told the taxi driver about it as she drove me to the Royal Crescent Hotel. “Why come to Bath, land of Bath Bun… and not eat?” she laughed. why indeed.

As we drove up to Royal Crescent, the epitome of Georgian symmetry and elegance, I gasped. perhaps this wouldn’t be so bad after all.

But then I was introduced to Madal Bal Tree Syrup – tree saps from Southeast Asian palm trees, mixed with fresh lemon juice that would provide my body with the nutrients it needed while being deprived of food.

Harri, the beauty therapist, eyed my wrinkled nose sympathetically as we went through the tasting session.

She told me how she’d done the detox for a week and on day two thought she wouldn’t be able to bear drinking the stuff.

Her solution was to add ginger rather than the recommended metabolism-chaser, cayenne pepper.

I gave it a whirl. Hmm, not too bad. Harri waved me off with a cheery “bon appetit” and I retreated to my beautiful blue calming room to get sipping.

I needed to get through two flasks of this by the end of the day and a couple of litres of water – how hard could this be?

Now the idea of a bloke massaging my feet didn’t please me at first but then I figured he probably wasn’t chuffed either – my feet are not my best feature. after an hour, I felt much better – not sure about Kabir though.

The hunger pangs had relented as I settled down to watch Corrie. but then the headache was back. I tried lying down – no let-up.

I looked up “vomiting” in the Lemon Detox book and read this was a “rare” reaction.

Eventually I fell asleep. Amazingly, when I woke the next morning, I felt bright, alert, and headache free.

Best of all I wasn’t hungry. but there was no way I could stomach the syrup. the very sight of it made my stomach churn so I resolved to spend the rest of my time drinking water.

My second treatment was Monticelli Cocoon – a mud wrap, deep cleansing facial and head massage.

Therapist Annette asked me what I planned to do for the rest of the day. “Have a look around Bath,” I said. she eyed me warily. “Do you realise how many lovely food shops there are in Bath?”

I soon found out. I didn’t know that as well as being a spectacularly beautiful place – the entire city is a World Heritage Site – Bath specialises in every sweet and savoury treat known to man. I do now.

I tried to take my mind off cakes and frothy coffees by popping into the fashion museum the Georgian garden, and, of course, the Roman spa, but the hunger pangs were making my head throb again.

Back at the hotel, a man in Regency gear was escorting a small party into the drawing room. He was hosting a talk about Jane Austen’s Bath and I thought I might join in… until I realised it involved a ‘special afternoon tea’. 

Luckily it was soon treatment time – scrub, exfoliation and massage. Just what I needed.

Afterwards the hunger pangs abated and I had an enjoyable evening in my room, reading my Lemon Detox ‘Bible’ before falling into a deep sleep.

The next day was departure day and I felt my flat stomach contentedly on the journey back to Manchester. CrossCountry trains runs a regular direct service from Manchester Piccadilly to Bristol Temple Meads. (crosscountrytrains.co.uk) You change at Bristol for a 15 minute journey to Bath.

At home, I jumped on the scales; 9st 5lbs – 5lbs lighter than I’d been two-and-a-half days previously. a week later my weight settled at 9st 7lbs.

Was it worth the effort??Yes even if the tree syrup did make me gag. I managed to last without food because I was on my own with plenty of treatment distraction – otherwise I would have failed.

So do it if you are determined and want quick results. Don’t do it if your spirit is weak and you’re easily led astray.

TRAVEL FACTS

The Lemon Detox three-day Retreat at the Royal Crescent Hotel, Bath, is priced from £620 for one person and £820 for two people sharing. To book your retreat, please call 01225 823 367 or visit royalcrescent . co.uk. For further information on the Lemon Detox or to order the Madal Bal Natural Tree Syrup for home use (priced £42.99 for a one litre tin), please visit lemondetox.com for stockist details. the syrup is available from health stores nationwide as well as online at Holland & Barrett. 

Tweet

Reflexology and Infertility

The versatility of reflexology never ceases to amaze me.

Over the past several years I’ve seen an increase in the number of people who come to complementary and alternative medicine, for support of other treatments.

Reflexology and Infertility is just one of them.

In fact, it’s both men and women (and it should be both because this is hugely a couples thing). But, the larger numbers by far are women.

Let me say just one thing before continuing: reflexologists never diagnose, treat, or prescribe. if there is an illness or pathology you must see a medical doctor.

And why wouldn’t you want to get the diagnosis, find out what the treatment is, take the appropriate prescribed medicine. Once done, you can choose whatever complementary modality – yes, read reflexology here – to help your body to help itself.

In reality the healer is really inside the body that needs the healing. nothing else can take its place.

But our stress relieving techniques also support all these medical interventions and processes. And sometimes the support is what is needed the most.

This brings me back to our topic of infertility. let me start at the beginning.

When learning about the body and its systems, I was fascinated to find out that for the reproductive system, there are primary and secondary components.

The primary reproductive system is comprised of the ovaries and testes. And, secondary. is everything else.

It made me wonder why only one primary organ and not all the rest together.

Well, the primary is the only parts that is also a member of the endocrine system – the hormone producing, regulating system of the body.

Let’s face it, as a species, we’re designed to do something very important in order for the species to survive. you guessed it, we’re designed to reproduce.

That’s why the endocrine glands are primary, that’s why everything else comes in second place – because without the organs that regulate, that give the all important instructions, well, in a way, nothing else really matters, does it?

Now, what happens when good evolution slows down?

That’s where we get issues with infertility, or, as some would call it, sub-fertility.

I like that second term because a lot of times it’s not broken, just a bit slow.

Again, knowing the how’s and whys is not our job. however, we can be knowledgeable. Most important of all we can support the body in its own natural processes – balancing and healing. T

here seems to be a ground swell in regards to people seeking reflexology for infertility.

Maybe there was an article I missed, or maybe it’s being passed around amongst those in need, perhaps in the clinics or the chat rooms.

There’s a definite increase in interest.

And, why wouldn’t there be?

Some reflexologists have made it a specialty. And, I personally have seen up to an 80% success rate with my reflexology clients who come for support with this particular goal.

That’s right – up to 80% have been successful. happy everybody.

So what does that mean for reflexologists?

Well, this is really an anecdotal statistic. I can’t, nor would I even want to ever claim to cure anything.

I have long contended that one of the most powerful things we do in our reflexology is to relax the body. And when stress is relieved a body does tend to work better in all its functions – powerfully and positively.

I’ve said it before and I’ll say it again, one of the most important things that supports healing is touch – touch that is safe & compassionate, touch that is about the focus, the concentration, the listening and being non-invasive.

This touch is truly a universal healer. And, that’s the touch I’m talking about.

So what can a reflexologist do?

Now, here in America, there’s a commonly held belief that it’s best to cease doing our fabulous reflexology in the first trimester of pregnancy.

I do just that.

But here there’s an issue of infertility, not pregnancy.

Common wisdom tells us to detail the reproductive organ reflexes, the endocrine reflexes, CNS reflexes and the lymphatic reflexes.

Because this support is not just aimed at relaxation for the body, it’s not just about the stress relief but also about strengthening whatever needs strengthened so that the internal environment can be the best and strongest it can possibly be.

And, if fertility treatments are going on, then everyone’s on a schedule. They know what’s going on. There is a definite pattern.

Support, support, support, and then wait, wait, wait.

Of course, pregnant women need their feet worked on. So once the pregnancy is past the first trimester, and there are no complications, I work on just about everything but the reproductive reflexes because they’re already happy

Always remember, when in doubt about giving reflexology to anyone, at anytime – you must talk to a medical professional – don’t call your instructor. unless they’re a doctor

How to Get Rid of Acne (Forever) With Reflexology

What is Acne?

Acne, basically is the result of our skin’s sebaceous (oil) glands getting blocked, and is a health condition that, like the common cold, has yet to find the ultimate cure. Sometimes it’s genetic, often it’s not. Acne usually occurs around our teenage years, but sometimes we can suddenly get a breakout in our 30′s or 40′s (stress or hormonal changes). Most over the counter treatments are intended for external, more superficial use, but in order to achieve best, long lasting results acne treatment must be internal.

About the Treatment.

Firstly, I always recommend dietary change and herbal supplements (to stimulate liver and bowel movements) for deep cleansing and detoxifying. also, drink lots of water to really flush out the system.

Successful acne treatment needs to include balancing hormonal levels, detoxifying the body and boosting immunity.

To be 15 years old and to suffer from acne can be extremely stressful. I’ve added some reflex points to work on that will help your teen cope better emotionally. Often stress can cause further inflammation and thus make matters even worse.

OK, here it is:

The Ultimate Acne Treatment:
• Start each day with a glass (or two) of water with a tablespoon (or two) of freshly squeezed lemon juice.
• use a herbal formula with dandelion (to cleanse liver), calendula and burdock (to soothe skin inflammation), yellow dock (clears chronic skin problems, encourages bowel movements, promotes liver function).
• cut down on fatty, sugary foods

Reflexology Points to Work On (open and print a foot chart here):

For cleansing and detoxifying:
• Neck lymph nodes
• Liver
• Intestines
• Kidneys and bladder
• Lungs

For hormonal and immune boost:
• Pituitary gland (hormonal balancing)
• Thyroid
• Adrenal (good point for anti-stress too)
• Thymus gland

For anti-stress:
• Solar plexus (hold point on both feet simultaneously at the end the treatment)

Wow, that’s a pretty good treatment Give it (or get it) once or twice a week for at least a month, together with the herbal supplements and you’ll see a huge improvement in no time

Online Reflexology Schools

Online reflexology schools teach the science and art of zone therapy, which is the practice of stimulating points on the feet and hands to benefit other areas of the body for improved health.

Introduced by an ear, nose, and throat specialist in the United State in the early 20th century, reflexology maps the foot and the hand to corresponding areas of the body, including glands, organs, nervous system, and other body parts to treat health conditions. Foot reflexology is the most commonly used form of reflexology, but both hand and foot reflexology can be learned online.

Online reflexology schools teach students how to use pressure, stretching, and movement of the whole foot and hand, or certain points, to affect the marginal nervous system and treat conditions in various areas of the body. a variation of massage, the practice of reflexology uses applications of pressure on the feet and hands to break up stress, relieve congestions, induce relaxation, and stimulate other reactions in the body.

Reflexology is used as a complementary form of treatment to standard medical care. Online reflexology schools teach reflexology as a natural healing practice for treating a variety of medical and physical conditions. Reflexology is becoming more accepted in traditional medical practices, and it is under investigation to determine all possible benefits as a true medicinal therapy. Reflexology has been introduced into hospitals, and is being considered for insurance reimbursement.

It is possible to learn the art reflexology via online reflexology schools. Online courses are taught through the use of downloadable books, streaming video, interactive chats with students and teachers, and other methods.

If you are interested in learning more about Online Reflexology Schools and other programs of study, please search our site for more information and resources.

DISCLAIMER: above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2007 – All rights reserved by Media Positive Communications, inc.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Hand Reflexology – A Healing Art

Applying pressure to various pressure points is a technique that most people know as reflexology. Our body is divided into zones, and these zones correspond with the pressure points. this technique can be applied to both the hands as the feet. Hand reflexology dated as far back as the ancient Egypt.

There are even more benefits associated with hand reflexology today. Game consoles, computers, and other hand held electronics that we use on a daily basis causes our hands to be used extensively. Hand reflexology is helpful for the overworked hands, it not only relaxes the hands but also the entire body.

If you are looking for a way to interrupt the patterns of stress in your body, you need to use hand reflexology. corresponding parts of the body are relaxed as pressure sensors are stimulated by hand reflexology. this relaxation spreads through the entire body as it moves through the nervous system. Healing can begin and health may improve as the body is de-stressed and relaxed. Medical studies have discovered that meditation and reflexology has beneficial effects on the brain and on the heart.

Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.

Anyone can learn the art of hand reflexology. it is a simple process of interrupting the developed stress patterns by combining movement, pressure, and stretches. as you are practicing hand reflexology, make sure to not overwork your hands– if you feel any pain or discomfort after a reflexology treatment you should wait a few days to allow your hands to rest.

You can even learn the hand reflexology techniques and use them on yourself. If you ever need a few moments to calm down or feel stressed these techniques are ideal. it is a simple process of finding a reliable source of information and learning the techniques. Many resources provide step-by-step treatments that can be used, and also charts to show which parts of your hands correspond with zones of your body.

Many people like to apply pressure by using massage tools. there are wooden tools that can be rolled between your hands to stimulate pressure points that can be quite effective. A reflexologist from the United Kingdom, Kevin Kunz, says his favorite reflexology tool for the hands is a gold ball. “Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb,” he advises.

Reflexology can be helpful in aiding the bodies own healing, it can be an effective method of touch therapy as it interrupts the stress patterns and relaxes the body. Touch makes a person feel cared for, it creates and intimate sensory connection that all humans need.

There is skepticism about reflexology out these, but those people don’t need to believe in it to receive benefit from the treatment. Our overall health can be improved as we stop for a few minutes and practice hand reflexology to relax the patterns of stress that plague us on a daily basis.

Are there any schools for Reflexology in Chicago? I'm interested in earning a certificate in Reflexology.

I am going to school for Zen Shiatsu and would like to compliment my studies with a certification in Reflexology.

nysraweb.org/reflexologyeduinf.pdf

You'll probably want to get in touch with your state association too: Reflexology Association of Illinois. They're a good bunch of practitioners on the board and their guidance and input at this early stage in your path to reflexology can be invaluable! reflexillinois.org/

What is Reflexology and How Does it Benefit the Body?

Reflexology is the mapping of sites throughout the body to specific points on the hands or feet, and the application of pressure at those points to relieve tension, relax muscles, ease pain, promote blood flow and endorphin release, and even treat chronic conditions.

In the human body, nerve endings are concentrated disproportionately in the hands and feet. The interconnected nervous system is thought to transfer the energy from pressure on particular areas of the hands and feet to particular organs and areas of the body at large. for example, the area between the top knuckles and the tips of the fingers correspond to the head in most reflexology diagrams. Applying pressure in specific ways to the fingertips has been used as a treatment for headaches.

The underlying principle of reflexology is not substantially different from that of the widely documented phenomenon of referred pain (for example, an injury to a lung often “refers”, or is displaced, to the shoulders). The reflexologist makes use of the opposite relationship, applying pressure to the area corresponding to the site of tension, pain, or injury. The pathways used in reflexology distribute the healing energy from the point of pressure to the desired site.

Some claims for reflexology attribute more extensive medical effects to the practice, asserting that pressure on specific zones of the feet or hands can stimulate the body’s own healing capacity, or other capacities of self-regulation (such as weight reduction or the body’s ability to fight disease.) Benefits such as stress reduction, relaxation, and pain relief are less controversial, and are attested to by the popularity of different forms of the practice throughout both traditional and Western cultures.

Although reflexology as a complementary treatment has been credited with legitimate health benefits, it is important to remember that reflexology complements, but does not replace, medical treatment.

Effective Asian Reflexology Tools

In this article, I will share with you a few of my favorite Asian reflexology tools. all of these tools can be easily used for effective, soothing reflexology, or foot massage treatment.

What is Reflexology?

Before I introduce the tools, here’s a quick overview of reflexology. Reflexology is the practice of applying pressure to specific areas of the the feet, which, according to traditional Asian medicine, correspond to the various organs of the body. Sensitivity or soreness in any of these areas can indicate an imbalance within the body, and the application of pressure to these areas can help restore that balance. the use of various tools can enhance the application and effectiveness of reflexology.

Reflexology Charts

The most basic reflexology tool is a chart that essentially provides a map of the pressure points of the feet that correspond to the various internal organs of the body. by simply referring to this chart and using it to target the pressure points, individuals can accurately apply finger pressure (called “shiatsu” in Japanese), and perform reflexology on their own feet, or a partner’s feet.

Reflexology Boards

Another effective reflexology tool is a square plastic or wooden board, with many nubs sticking out of it in the overall shape of the feet. these nubs are strategically placed to target the pressure points of the feet, based on the reflexology chart. the user simply stands on this board, and lets his or her weight sink the feet into the nubs, which in turn apply pressure to the targeted foot pressure points.

This board can be very effective, but it has a couple of drawbacks. for one thing, for many people the pressure applied by the nubs to the feet is simply too intense. many people with sensitive feet are unable to stand on it for even a few seconds without experiencing intense pain. With practice, however, users can eventually learn to stand on it indefinitely, perhaps an indication that the board is working and that imbalances of the body’s organs are being restored.

Another drawback of the reflexology board is that it may not be designed for a particular user’s foot size. for example, if a person with feet much larger or smaller than average attempts to use the board, the nubs may not contact their intended pressure point.

Takefumi Japanese Bamboo Foot Massager

My favorite reflexology tool is the takefumi. in Japanese, “take” means bamboo, and “fumi” means “step”, so the name literally means “step on bamboo. the takefumi has been used in Japan for centuries, and is by far the most popular reflexology tool in Japan.

The takefumi is basically a smooth, hard, half piece of bamboo, ideally and naturally shaped to provide soothing massage pressure to the bottom of the feet.

Users simply lay the takefumi on the floor and step on it gently. in contrast to the extremely intense massage of the reflexology board introduced above, the takefumi massage is gentle and soothing, and therefore much easier for beginners of reflexology, and for use on an ongoing basis.

Most Japanese will use the takefumi for just a couple minutes or so per day for ongoing maintenance of healthy feet and a healthy body. the Japanese enjoy the world’s highest life expectancy, so there very well could be a link between the Japanese devotion to foot care through the practice of reflexology, and longevity.

Foot reflexology….looking for a good link to a site with the complete labelled diagram for this?

I hope this is useful to you. xx

susanna-riviere.co.uk/diagram…