Category Archives: Vitamins Supplements

Health Supplements Blowout

September 22, 2011

If I’m going be honest about health supplements, I have to say I don’t fully believe in them. at one point in my life, I had so many health supplements I could have started my own health business from home I wanted to improve my health and wellness and with these well -marketed products I had seen online, I thought that this was the way forward.

Unfortunately, when I began to research the health supplements currently available, I discovered that they might not be overly effective. here is why I think health supplements don’t really work-

For a start, the answer is in the title – Health ‘supplements’. the word ‘supplement’ means ‘replacement’ and will never be as good as the natural version. I don’t understand why people like me have invested in health supplements such as vitamins and minerals, when a greater and more potent version was always available in our diets. Watercress, for example, has the highest Vitamin E content in anything else known to man. Even eating an orange will give you the vitamin C you need Unfortunately, instead of buying cheap and natural, we invest in expensive products that usually contain chemicals that the body deem as toxic. So, in fact, some health supplements – depending on the ingredients- are actually adding more stress to the body and damaging it over time.

Even more disturbingly, a high percentage of the actual supplement is lost in the digestion process. this is why pills for example are less effective than spraying a vitamin spray under the tongue. Most health supplements are something that you have to eat or drink so you will never really be getting the full health benefits stated on the packaging.

If you are going to buy any type of supplement, make sure that it is organic and contain no ingredients that are unhealthy for the body. My best suggestion comes in the form of a powder and is called Spirulina. It doesn’t look very attractive but it is 100% plant derived and so smells quite fresh. You can add this to your drink or food and it is one of the most completely nutritional resources on the planet. I instantly feel energised after using this supplement and experience all- over wellness.

However, most health supplements are just over marketed and full of hype so to avoid disappointment, invest in a product that is natural, that ideally doesn’t have to be taken orally and that offers you a proven solution.

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What's the best vitamin supplement for guinea pigs?

September 7, 2011

I'm getting a guinea pig soon and I know they need vitamin c and I read you can give them vitamin supplements to prevent scurvy. so what's the best vitamin supplement for a guinea pig that's available at stores?

Its actually not necessary.. You can give them Vitamin C from their food. it can be given in their fruit that they get or even better parsley. Its like catnip to them and has tons of vitamin C.

You probably shouldn't get the liquid stuff you put in there water. I usually feed my guinea pig cilantro,parsley,apples,peppers,and oranges.

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Vitamins and Minerals as Supplements and Medication

August 16, 2011

There are many reason why people who live in the modern world need to use vitamins and minerals as supplements to the nutrition that they get from the food they eat. Many people also benefit from the use of vitamins and minerals as medication to treat specific health conditions. this article looks at the use of vitamins and minerals as supplements and as medicine.

Vitamins and minerals as supplements

Most of us rely upon others to produce our food for us – this means mass agricultural systems that work to get the most from their farming business. in the process of doing this the soils have been extensively and heavily worked for, in some cases, generations of farm producers and sometimes the soils were already old and depleted. the soils are our source of essential nutrients. Increasing we are finding that many soils around the world do not contain sufficient essential minerals – selenium is an example of a mineral that is often lacking in soils. if the soils do not contain the mineral then it is unable to enter our food supply. in addition to the depleted state of the soil, farming practices have encouraged rapid growth in plants and animals. this means the use of chemicals which do not add to the nutrition of the food but detract from the nutrition. these factors alone make it difficult for us to obtain the nutrition that our bodies need from the food we eat – but there are many other factors that also contribute to the problems.

Even when we have the time and energy to prepare foods that we would think should contain sufficient vitamins and minerals some of the nutrients have already disappeared from the foods. Fresh foods, such as fruit and vegetables, begin to lose their nutrient qualities as soon as they are picked at the farm. There can be long time between the picking and the appearance of the food on our plate.

We all have occasions when we don’t eat the right things – we only have to think about what we eat during festive season to realize that even the best of us will sometimes ‘go off the rails’. Our busy, stressful life styles and social circumstances often mean that we neglect our vitamin and mineral needs and we eat foods which are often low in the nutrients. these foods need more vitamins and minerals to deal with the chemicals (including free radicals) that our bodies produce when processing them. Sugars, for example are considered ‘anti-nutrients’ as they draw nutrients from the body’s existing supply in order to deal with them. the same is the case with the many toxic chemicals that are in our environment. the air pollutants (cigarette smoke and car fumes), water pollutants, pesticides, herbicides, dust and pollens to suggest just a few add to the needs of our bodies for vitamin and mineral nutrients.

If you smoke cigarettes, drink too much alcohol, don’t get enough rest or sleep and drink too much tea and coffee you also increase the vitamin and mineral needed by the body.

The body also has increased needs for vitamin and mineral demands because of pregnancy, child birth or nursing a baby. Athletes who want to be sure that the body is performing at its most efficient level will also require addition nutrition.

You can see from these factors that we can all be aided by the taking vitamin and mineral supplements. the emphasis here needs to be on the supplement – that is, a supplement to a generally healthy diet and not a substitute for a healthy diet. We do not know all that needs to be known about the nutrition that the body needs so the idea that we can just take a few pills and be healthy is not reality. There are still components in whole food that are needed by the body for health. It is important that for general health needs that the balance between the nutrients in maintained and that we don’t take too much of one nutrient or the absorption and utilization of another nutrient will be affected. the use of specific vitamins and minerals to create desired health outcomes in the body is the realm of vitamins and minerals as medication and not vitamins and minerals as a supplement.

Vitamins and Minerals as Medication

There is a long tradition with natural therapists for the use of general and specific vitamin and mineral therapy to assist the body in dealing with specific conditions and diseases. Many people suffer from symptoms of minor or not so minor health deficiencies or have particular dietary problems, such as celiac or Crohn’s disease or follow a particular diet such as vegetarianism. these may mean that you are unable to take in sufficient nutrients or have difficulty absorbing sufficient nutrients. the following diseases we will also benefit by taking vitamins and minerals as medication will assist the condition.

  • diabetes,
  • cardiovascular disease (including heart attacks, angina, heart surgery or deep venous thrombosis (DVT),
  • dementia, senility,
  • cancer,
  • inflammatory problems, such as, arthritis, asthma or eczema, fibromyalgia, especially with chronic fatigue,
  • stroke,
  • osteoporosis or decreasing bone mass density,
  • pregnancy problems (including repeated miscarriage, premature births, difficulty conceiving, giving birth to an infant with Down’s syndrome’, club foot, spina bifida or cleft palate),
  • headaches, including migraines,
  • kidney problems,
  • vaginal dysplasia (a precancerous condition of the cervix),
  • stomach ulcers (especially if Helicobacter pyloric infection related),
  • inflammatory bowel disease (including celiac disease, Crohn’s disease and ulcerative colitis), and
  • thyroid problems.

This list is not all of the conditions that can benefit by the therapeutic use of vitamins and minerals – it is just and indication of the number of conditions that specific vitamin and mineral use can assist. if you have any health problem then a regime of vitamin and minerals (as medication) is likely to be of benefit. Vitamins and minerals have uses as both supplements and medication for specific purposes and conditions. They are able to greatly improve our health and general wellbeing.

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Facts Regarding Nutritional Vitamin Supplements

July 4, 2011

Nutritional Vitamin Supplements have become necessary for life in America. The average American diet is sorely lacking in appropriate nutrition. In fact, approximately 9 out of 10 americans do not get enough vitamins in their diet. High quality nutrition vitamin supplements are the only answer to fill in the gaps. The best way to experience a nutrition revolution is with Shaklee Vitalizer Nutritional Vitamin Supplements.

Nutritional supplements will surely provide all the needed vitamins and minerals requires for many physiological functions of your body. Ideal nutritional vitamin supplements also give you additional ingredients such as phytonutrients, probiotics, omega-3 fatty acids and antioxidants, helping in the proper absorption of nutrients. looking for the best nutritional vitamin supplements also requires finding ones that use natural whole food processes, in contrast to chemically produced synthetic vitamins and minerals.

Whenever you are looking for the right nutritional supplements for your need, Shaklee’s Vitalizer plus Iron is surely the one that you must choose. Shaklee Vitalizer Nutritional Vitamin Supplements surely gives you complete nutritional support. 12 separate clinical studies all confirmed that Shaklee’s Vitalizer is one of the most complete nutritional vitamin supplements, giving you vitamins and minerals plus phytonutrients, probiotics, omega-3 fatty acids and antioxidants, giving you the needed nutritional support to combat diseases as well as aging.

Shaklee is confident enough that you will surely be satisfied with the complete nutritional support that is provided by Vitalizer or Vitalizer plus Iron, simply because it gives you nutrients from the entire spectrum of vitamins and minerals, which are actually bio-optimized to give you optimum absorption and utilization. All active forms of Vitamin B that ensures the reduction of nutritional stress is also provided, in addition to all the 8 forms of Vitamin E that act as natural antioxidants to help you in the protection of vital organs, tissues and liver .

Important DHA and EPA forms of 7 different Omega-3 fatty acids in a natural, ultrapure and pharmaceutical formula is also given by Vitalizer and Vitalizer plus Iron. Vitalizer is in fact the only line of products that provides you super active probiotics, helping in better and enhanced digestion. Also, immune supports, in addition to phytonutrients like carotenoids and flavonoids are provided to help you prevent DNA degradation. Vitalizer then surely gives you the most complete kind of nutritional vitamin supplements that you are looking for.

Shaklee has also helped revolutionize vitamin absorption, through the introduction of its SMART delivery system. SMART means Shaklee Micronutrient Advance Release Technology. This process allows you to absorb at the exact locations of the gastrointestinal tract and different vitamins and minerals that will be released into the digestive system. This would ensure that maximum utilization of such supplements is realized.

Increased energy, enhanced immunity and complete nutritional benefits for your whole body, from your organ systems including the heart, brain, reproductive organs and the lungs to your hair, skin and nails can all be given by Shaklee products. Also, Shaklee even offers you 100%; no questions asked money back guarantee whenever you are not completely satisfied with Vitalizer nutritional vitamin supplements.

Article Source: EzineArticles.com/?expert=Anthony_Antolics

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Taking a Vitamin Supplement

July 1, 2011

You will find numerous important vitamins that the body needs to run correctly and it is possible to take these while in a vitamin supplement. The vast majority of families don’t have a sensible diet and they may perhaps be lacking in specific vitamins which means that they demand a vitamin supplement to make sure that they don’t have a lack of any vital vitamins. A health care professional or dietary technician is a person to give guidance on any supplement that an individual might take. It is important to seek expert advice before taking any additional vitamins. this is because you will find a number of vitamins that can be poisonous if too many are taken and a vitamin substitute can not be suitable if there is enough within the food an individual eats.

Some classes of families may possibly demand increased forms of nutrients than others. Vegetarians are sometimes deficient in selected vitamins which are only available in animal products as an example, and a supplements is the best answer to this dilemma. Vegetarians do need to become aware that some supplement manufacturing processes involve animal products and it is necessary for them to read the labels. A large number of synthetic vitamin products are available which will enable a vegetarian to take them with no contravening their dietary beliefs or wants.

Children will often require an additional vitamin intake, specifically in the case of the extremely young. this is because many infants don’t eat a sufficient range of foods in their early years and a supplement may also help make up for this organic deficiency. Breast feeding has long been advised as being a supply of all of the fundamental nutrients but women who select not to or are unable to, have to bottle feed which may well be a solution to the infants deficiencies. The large majority of baby milk supplements contain further vitamins to stop the requirement for the supplements to be used. It is necessary to discuss any concerns over the need for a baby or kid to get an addition to their diet by having a health expert to guide you to ensure that the correct solution is reached.

Elderly citizens or those suffering from certain diseases or illnesses are other groups of people that may possibly require a vitamin boost. The body may sometimes need additional nutrients to compensate for an individual not being able to consume the recommended daily allowance of certain foodstuffs in their normal diet.

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Facts About Vitamin Nutritional Supplements

June 28, 2011

Vitamins are a very important part of a healthy balanced diet. they are essential for speeding up chemical reactions in our body and are also needed to prevent certain diseases. Fresh fruits and vegetables are the main sources of nearly all kinds of vitamins. Eggs and milk also provide a lot of vitamins. However, when we don’t eat enough of these foods, it can cause vitamin deficiency within our body. this vitamin deficiency can be cured by taking a handful of multivitamin nutritional supplements. Vitamin supplements are important because other nutrients, such as minerals, work with the vitamins in the form of enzymes and coenzymes to help fight against certain diseases.

A few years ago people thought that eating a healthy diet was sufficient enough to keep an individual fit and healthy. However, recent research has shown that taking supplements is beneficial even for people that eat a healthy diet. this is because modern methods of farming reduce the overall quality of vegetables, add to this the amount of time the vegetables sit on the shelves and it’s no wonder that the amount of nutrients in these vegetables is reduced.

It has been established that water-soluble vitamins, like B vitamins (B6, B12 and folic acid), and vitamin C are the ones that get absorbed by the bloodstream and often leave the body when we urinate. As a consequence, even healthy diets alone are not enough to keep these vitamins at a certain level in order to maintain a healthy lifestyle which is necessary to keep a person fit and healthy. There are no clear symptoms to detect vitamin deficiency in body. However, you can correct vitamin deficiency if your daily food intake does not conform with a prescribed healthy and balanced diet.

Although it’s very important to consult a diet professional before consuming any kind of vitamin or mineral food supplement, it’s also necessary that you do a little research of your own to find out how to choose a particular nutritional supplement product.

There are some precautions that you must consider before choosing which nutritional supplements you should take. First of all, you need to know that there’s nothing like a properly functioning and healthy body. Vitamin supplements are no comparison for natural foods, but if you think you need vitamin supplements, always put quality first. Don’t go for cheaper products merely because they are cheap. Expensive products are often the ones that contain natural substances which and nearly as effective for the body as natural food sources. Your body’s nutrition is very important; it is worth investing in.

Always choose supplements which use ingredients that have been suggested by renowned scientists and dietitians. a combination of Flavonoids and Phytochemicals, along with the necessary vitamins and minerals, is thought to provide a balanced supplement and is useful for improving the overall health of an individual. Green tea is an excellent source of Flavonoids. Just another thing that we can thank the Chinese for! If supplements have to be consumed, make sure they are made out of concentrated plant material.

One of the quality measures is to see if these vitamin products are coated with a colored or sugar coating to make them attractive. Don’t go for these types of products, since they probably don’t contain the essential substances that should be a part of any nutritional supplements. good nutritional supplements are often composed of large tablets that smell of compressed plant-like material.

Always make sure that the company you are going to buy a vitamin supplement from is an authentic one and is either licensed or certified in providing health services. You can e-mail them or telephone them directly to ask some questions about their product. If they are accessible and provide satisfactory answers to your questions, you can consider buying their product. Your body is your temple, so when choosing supplements choose ones that you can trust!

This list of tips is by no means comprehensive, other tips and precautions must be considered before choosing the correct nutritional health supplement. make sure that you buy a quality product that will prove to be useful for your body in the long run.

Christopher DiCicco is the owner of the online Nutritional Supplements Store [Flexhealthnutrition.com] and has been involved with health and nutrition for over 20 years. He has written many articles on such topics as Nutritional Supplements, Bodybuilding supplements, weightlifting supplements, vitamins and minerals to name a few. He also offers training and exercise information on his site for free. There are over 4000 different supplements from all of the top manufacturers. You will find everything you need and get some of the best prices and fastest shipping there.

Article Source: EzineArticles.com/?expert=Christopher_DiCicco

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Vitamins – Nutrition Supplements

June 19, 2011

Vitamins and nutrition supplements will take your entire life to new heights! Bold statement? believe me, if you choose the right kind of vitamin supplements and provide yourself with ample hydration to assist your newfound nutrition, no bold statement has been uttered whatsoever. in fact, “new heights” is quite an understatement!

High-quality, all-natural, whole-food vitamins and nutrition supplements will absolutely revolutionize the way you think, feel, and behave:

  • Do you suffer from anxiety or depression? Kiss them goodbye!
  • Are you overweight? better start shopping for some smaller clothes!
  • Are you tired? Fatigued? Lethargic? put on your dancing shoes!
  • Do you have difficulty focusing on or remembering things? get ready to wake up and amaze!
  • Are your skin, hair, and/or nails in ill-repair? Prepare to get noticed!
  • Do you live in fear of cancer, heart disease, stroke, or diabetes? It’s time to rest easy!
  • Do you have chronic aches, pains, or stiffness? Aaaah, sweet relief!

Really? Can something as simple as vitamin & mineral supplements provide so many miraculous results in a person’s life? Short answer: yes. Long answer: you bet your life they can!

Every function in the human body requires vitamins, minerals, and other critical nutrients to occur. The trillions of cells in your body all have unique jobs throughout your mind and body. From the beating of your heart to the production of serotonin in your brain. From the elimination of harmful toxins to the feelings of love you have for your son or daughter. your cells use nutrients as tools to make these things happen.

When your body is fully nourished, it is fully optimized to carry out all of these, along with thousands of other functions that make your health and life the way they should be.

Yes, it’s miraculous. and yes, it’s true!

The problem is that most of us do not acquire adequate nutrition through our diets. not even close, really. and the supplements most of us choose to take are completely useless, if not downright harmful! We’ve been misguided into believing that the synthetic “vitamins” we buy over the counter at our corner grocery or drug store are good for us.

The simple truth is that these are not really vitamins, at all. They’re actually “vitamin simulations” created in a lab using harmful chemicals. they are meant to mimmick the structure of natural vitamins, but are still generally met with rejection when met by our cells. in short, our bodies are too smart to fall for this. These synthetic vitamins are seen as foreign bodies and are eliminated as quickly as possible. this stuff is FAKE, and our bodies know it.

The nutrition supplements that will deliver the results promised above are of a natural, whole-food variety. you will find them at your local health food store or online, from a natural supplement distributor.

Seek out a whole-food multivitamin with chelated minerals, probiotics, and digestive enzymes. Also, a powerful antioxidant formula is also very highly recommended. Green tea is great, but the real king of natural antioxidants is the Acai Berry. this will skyrocket your results in a HUGE way!

Explore natural supplements that meet your specific needs, and don’t forget to hydrate. if you drink 4 to 6 liters of purified water every day, you will be leaps and bounds ahead of the game!

Best wishes to you. thanks for reading.

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Alimentation-Kenya: Make Fortified Foods Affordable for Locals

June 17, 2011

Kenya – Kenya will lose estimated Sh3.2 trillion by the year 2030 if rampant malnutrition is not addressed. further, in a span of five years, more than 360,000 children will die as a result of Vitamin a deficiency, according to data from the ministry of public health and sanitation. The shocking statistics have not only caught the attention of public health professionals but have sent local food manufacturing companies into drafting strategies of tapping from opportunities in private sector contribution to the health sector. last week, Mumias Sugar Company launched the first Vitamin a fortified sugar in the region. it has followed in the steps of such companies as Unga group, Capwel of Thika and Bidco that have pioneered in food fortification. “Enormous credit is due to Mumias Sugar Company for taking the initiative to enrich its sugar with Vitamin a. this will make a significant contribution to improving the nutrition status of people of Kenya especially children and pregnant women,” said Olivia Yambi, UNICEF Kenya representative.it is no doubt that the future of food manufacturing is directed towards addressing emerging health challenges and if the government adopts mandatory standards for food certification, such companies stand to benefit from large markets as then there will be no cheap alternatives of unfortified food stuffs.Through their Vitamin a fortified sugar brand, Mumias has a wide market as currently only Zambia and Nigeria manufacture fortified sugar.Duping consumersBut consumer rights activists believe that such innovations should be accompanied by certified standards to ensure that consumers are not duped.”The reason COFEK is more apprehensive and equally concerned is that while food fortification with Vitamin a is most cost-effective, it must be guided by some principles, standards and procedures,” said Edwin Wanjawa, executive officer, Consumers Federation of Kenya, COFEK.At the moment, fortified foods retail in Kenya at a higher price than the unfortified ones hence companies that have fortified their products do not enjoy a 100 percent demand for them.Unga group for example is the seller of Jogoo extra and Hostess brands of maize meal flour that is fortified with iron, folic acid and zinc. these products sell alongside unfortified maize flours.For Capwel Limited, pendana, the company’s name for the fortified flour is a promising venture going by the number of customers opting for the product following campaigns on healthy living but it is yet to achieve a 100 percent preference.”At the moment what we are doing is encouraging our partners who are offering relief food to the vulnerable communities to take up the fortified foodstuffs,” said Gladys Mugambi, deputy head department of nutrition at the ministry of public health and sanitation.despite food fortification being a relatively expensive exercise, it would make business sense for a company that manufactures regularly used products to turn into food fortification.in itself, sugar is consumed in almost all Kenyan households at various intervals. in her view, Ms Mugambi says that through constant education on the long term benefit of consuming a packet of fortified sugar, many will turn to healthy living.”Our next step is to educate the public that adding that little amount of money to buy fortified foodstuff is cheaper than having to deal with the effects of micronutrient deficiency. When a mandatory fortification programme is adopted there will be no cheap alternatives,” she added.Such a requirement was adopted for salt by the Kenya government in 1989 following a rise in goitre rates. Before then, salt manufacturers fortified salt with iodine at their own will.Reduced goitreIn a micro-nutrient levels survey carried out in 1994, total goitre rates had dropped to 16 percent while a 2004 National Iodine study done by KEMRI showed a reduction to 6 percent. currently, 98 percent of the population consumes iodized salt.among manufacturers of cooking oil, only BIDCO produces fortified cooking oils. Even here, not all the brands are fortified.in fortification processes, companies rely on processed micro-nutrients. Health experts say these are preferable because they are easily absorbed in the body.currently, more than 76 percent of children in Kenya suffer from Vitamin a deficiency that has resulted in cases of night blindness, low productivity and deaths in some cases.The impact of the situation has seen the government turn to Vitamin a supplements that are offered for free at government facilities to pregnant women and children of between 6 months and 5 years every six months.Ms Catherine Fitzgibbon who heads the Kenya programme at Save the Children UK says food fortification standards are an important way for governments to avail essential micro-nutrients to their populations.However, it would make sense to accompany this with education on alternative ways of sourcing for the nutrients.”Not everyone requires fortified food but through education on how to combine different foods one can get the required nutrients. in Kenya where majority live in poverty and cannot afford different foodstuffs, fortifying products that are consumed regularly is a solution,” she said.this is what informs the focus to food fortification; micronutrient deficiencies contribute to morbidity and mortality rates, reduced productivity and as a result slow national development.Other than increased health care costs due to resultant diseases, children do not reap maximum benefits from school as they often miss school to seek health care and have low concentration levels.Immaculate KarambuBusiness Daily/15/06/2011

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