Tag Archives: diet

Three Ways to Lose Weight in a Month

November 7, 2011

I’ve lost 23 pounds and counting over the course of the last 5 months. I’m really proud of myself, as it’s the most weight I’ve ever lost and the most committed I’ve ever stayed to an individual diet. the thing that makes it all different this time around is the fact that I’m really enjoying the changes that I’m feeling, and I genuinely believe that I’ll be able to keep this up for a long time. Let me share a few tips with you that have helped me achieve my success.

First of all, I’ve cut all forms of artificial sugar out of my diet. I’m not even having cane sugar either, as I’m only getting sugars that naturally come from things like fruits and vegetables. the biggest thing for me to avoid is high fructose corn syrup, as many believe that this is a leading cause of weight gain and diabetes.

I’ve also been exercising very regularly. it took my body a little while to get used to it, but I’m now running 5 days per week and I’m trying to run faster and longer every week. This makes me feel great, and it obviously burns calories.

Thirdly, I’ve cut out all diet sodas from my diet. the more research I come across, the more I believe that these might still be a cause of weight gain, despite the fact that they have no calories. Chemicals should always be avoided whenever possible, so I now simply stick to glasses of water.

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The Side Effects of Bodybuilding Supplements

September 26, 2011

Many body builders turn to discount bodybuilding supplements in order to achieve more noticeable results in a shorter amount of time. In addition, supplements can help to maintain energy levels so that workouts can be longer and more effective. However, both brand name and discount supplements can cause side effects, which should be considered before starting a supplement regimen.

One of the most popular bodybuilding supplements is creatine. Creatine monohydrate is used to increase muscle fullness and body mass. It also helps in shortening the recovery time after an intense workout. Creatine can cause your muscles to retain water, which can lead to dehydration in some people. Also, there might be up to a five pound weight gain during the first week. there are no major known side effects of taking creatine, but some people experience gas, bloating or diarrhea during the first few weeks of use.

Glutamine is taken by those who are doing frequent intense workouts. It is an amino acid that occurs naturally in your muscles, and it also works to help maintain your immune system. It can become depleted through diet or hard workouts, and a supplement can help to keep up immune response. there have been no reported side effects.

Andro supplements have received a lot of negative press as androstenedione is banned at the Olympics. However, andro supplements are not illegal and many believe they help build muscle mass and strength. Andro supplements cause an increase in female sex hormones. when taken by men, it can cause breast growth as well as a decreased sex drive. It also increases the risk of heart disease.

Caffeine is used to burn fat in a way that discourages fatigue. It can increase concentration and some feel it helps with motivation. It also has an effect on muscle contraction. It can be easy to take too much caffeine because many people also drink soda, coffee, or eat chocolate while taking the supplements. If too much caffeine is consumed, side effects include heart palpitations, nervousness, irritability, dehydration and diarrhea.

As with any type of medication or vitamin, you should make yourself aware of the possible side effects of the drug to determine whether the benefits of taking it outweigh any negative outcomes. while many supplements do not have any side effects, some have side effects which should make you think twice before purchasing them. all it takes is a little bit of research and you should be able to take supplements without having to worry about any unwanted results.

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Weight Loss Patch Review – Does it Work?

September 25, 2011

If you have tried various means to lose weight and none is working for you or you need an effective method to lose weight, then weight loss patch may just be right for you. Weight loss patch is not like the use of dieting or exercises to lose weight; rather the patch is integrated into your existing day to day activities and style of life. This is so because you will not be restricted from enjoying your preferred foods which make up of your diet neither would you visit the gym center to spend hours lifting weights. Read on the review to discover if it does work or not.

The use of fat loss patch may just be the easiest and less stressful means to shed excess body fat, and lose fat in a natural manner as well as in a short period.

The way it works is this: you will have to put on the patch straight on your skin. once this is done it will discharge its potent mixture of natural substances which can easily be taken up by your blood stream. You will need to bind each of the patches onto a small region of your skin for a full day. when the day must have been exhausted you will need to peel it out and re-attach another one for a consecutive day. The patch does not hurt on the skin both during its application and removal.

Further on the review, the length of days which you need to continue to use the fat loss aid is based on the quantity of weight you want to lose. some sellers of this product offer you a dosage recommendation chart. It is made to last throughout the day regardless of whether you are taking your bath, swimming, building up sweat or even engaging in a rigorous routine when you attach it to a small region of your skin which is dry and hairless. till you decide to take it out, it will remain active all through giving your system the steady flow of ingredients it requires to attain your weight loss potential.

A natural weight loss patch like SlimWeight Patch is free from any side effects. You will get a faster result from the use of the patch when you team it up with exercises. Simple exercises like walking, jogging, biking, or skipping can help you to get the most out of your weight loss target whilst also using weight loss patch.

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Losing Weight – Four Expert Advices

September 17, 2011

1- Drink lots of water and other beverages without calories

People sometimes confuse thirst and hunger. this can lead to taking unnecessary calories while a good glass of ice water would correspond to the need.

If you do not like water, Cynthia Sass of the American Dietetic Association suggests adding ice and lemon or prepare teas flavored with fruit, for example, have lots of flavor and no calories.

2 – Focusing on what can be added to the diet rather than on what should be eliminated

Start by focusing on 5-9 servings of fruits and vegetables that is recommended to take daily is worthwhile because it provides the fiber necessary and leads to feel more satisfied because of the volume of these foods, says Chief Laura Pansiero. And that’s not counting their profits to health are clear.

To succeed in increasing the number of servings, it suggests to prepare dishes of vegetables as a meal rather than simply serve as great company. it proposes to take advantage of seasonal vegetables to casserole, rissotos, pilaf, soups, etc..

3 – Wondering if we are really hungry

When you feel like eating, look for physical signs of hunger, suggests Michelle may, author of Am I Hungry?

Having the habit of taking reasonable portions helps to better identify the sensations of hunger and satiety.

4 – Choose carefully the evening snacks

Eating automatically occurs often in the evening, when tasks are completed and you sit down to relax.

Sit in front of the TV with a bag of crisps or biscuits is one example of when you eat not by hunger but out of habit, says Malena Perdomo of the American Dietetic Association.

It recommends closing the kitchen after a certain time or afford a low calorie snack like a packet of biscuits to 100 calories or half a cup of low fat ice cream.

Once accustomed to feel satisfied with the low-calorie snack, try replacing it with a calorie-free tea, she suggests.

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Make Delicious Shakes and Smoothies Using Protein Supplements

September 8, 2011

If you are looking for a quick and easy way to add more protein to your diet, you should consider trying protein supplements. they are made from a number of different types of protein for people with different needs, and they can be used in many recipes or in great tasting shakes and smoothies.

The average adult needs at least between 55 and 65 grams of protein per day, and even more if they are on special, high-protein diets. there are all kinds of foods that have lots of protein, but many people don’t want to have to eat a lot, especially if they are dieting or they just simply don’t have enough time to sit down to a healthy meal. Protein shakes and smoothies make terrific meal replacements, and they are quite simple to make.

Why Do we Need Protein?

Protein is important for the building and maintenance of healthy muscles and promoting energy and is an essential part of our daily dietary intake. Many people do not get enough protein in their diets, and this is where supplements can come into play. they give you all the benefits of protein-rich foods, without all of the fat and calories.

People who exercise a lot, especially weightlifters and athletes, need protein in order to promote muscle recovery following workouts. Many people on special liquid or high-protein diets use protein supplements, and people who are heavy eaters of junk food can benefit from having additional protein in their diets.

Types of Protein Shakes

There are a number of different protein supplements available, each of which has ingredients that may or may not be good for some people. for instance, people who are lactose intolerant should opt for soy protein instead of whey, which is a milk derivative.

Whey Protein – Whey, as mentioned above, is a derivative of milk, a biproduct of the cheese-making process. It is a protein that is quickly and easily digested, making it a great option for body builders and other athletes who are looking for muscle recovery following workouts or to build muscles.

Soy Protein – Soy protein is a wonderful option for vegetarians and people who are intolerant to milk and milk products, such as cheese and yogurt. Soy protein comes directly from soybeans, so it is vegetable-based. It isn’t the greatest tasting protein, but you can get plenty of soy supplement products that are flavored and taste really great.

Egg Protein – This is highly recognized as a protein for body builders. In fact, before there were nutritional supplements, it was not uncommon to see weight lifters drinking raw eggs for a protein boost. now, there are a number of egg protein powders available that taste great in shakes.

Rice Protein – This protein comes from brown rice and is considered to be a complete protein. Rice protein contains all of the essential amino acids, as well as nonessential amino acids, and since it is hypoallergenic, it is great for everyone.

What is the Best Protein Shake for you?

When choosing the best protein supplement for you, there are a number of factors to consider. for example, if you are lactose intolerant, you need to make sure that you don’t get a supplement that is made from whey or casein. if you have allergies, you may want to stick with soy or rice protein supplements. Decide what you need the protein supplement for (workouts or weight loss, for example), and look for products that are made for your purposes. Make sure that you read labels of each product that you are interested in. each product is labeled specifically for its use, and you will find all of the ingredients on the labels as well.

Protein Shakes for Women

Since protein supplements are a terrific dietary aid when it comes to losing weight, many women enjoy protein smoothies, shakes and bars each day. In order to burn fat, the body must make the switch from burning carbohydrates, and this can be done by adding more protein to the diet. also, additional protein will help in muscle recovery following exercise routines.

Women’s bodies have the ability to store many nutrients, but protein is not one of them. Therefore, additional proteins are necessary, and protein supplements are a great way to get the protein needed. also, drinking protein shakes, especially those made with fast-digesting whey, is a wonderful thing for women following workouts.

A Delicious Breakfast Replacement Shake for Women

- 1 small container of plain yogurt

- 1 C fresh fruit and berries (try a mix of bananas and strawberries for a really tasty shake)

- 2 scoops of protein powder

- 1 tsp vanilla extract

Blend all ingredients together in blender, and pour into a glass. This is a great on-the-go meal replacement, and you can put it in a travel mug. (If you are going to do this, remember not to make it too thick.add more milk and less yogurt or ice).

Weight Loss Protein Shakes and Smoothies

Many people who are on liquid or reduced-calorie diets can benefit from weight loss protein supplement shakes. you don’t have to go out and buy any special ingredients. if you already are eating healthy, you should have just about everything you need on hand to make delicious weight loss shakes and smoothies. also, if you are a person who is busy and always on the go, these shakes and smoothies are the ideal take-along meal.

Tasty, Low-Cal Weight Loss Protein Shake

- 2 scoops of soy protein powder

- 1 tsp vanilla extract

Blend all ingredients in a blender, and enjoy

Awesome Weight Loss Protein Smoothie

- 1 C unsweetened apple juice

- 1/2 C frozen strawberries

- 2 scoops of soy protein powder

- Blend all ingredients in blender. for a less slushy drink, add less ice.

Kids Can Benefit from Protein Supplements Too

Ideally, kids are healthy, active and constantly on the go, meaning that they are always in need of lots of vitamins and nutrients to help them grow. one of the dietary essentials for healthy muscles is protein, and oftentimes, kids just aren’t getting enough of it. there are a number of reasons for this, from not having time for breakfast before catching the school bus to eating an unhealthy lunch to being extremely active. here is a great-tasting recipe for a protein supplement-enriched smoothie, and a delicious shake that your kids will love:

Fruit Protein Smoothie

- 1/2 C mixed berries (raspberries and strawberries taste great together, and frozen berries add to the slushiness)

- 1 scoop of berry or fruit-flavored protein powder

- Blend ingredients in a blender, pour into a fun glass, add a straw and garnish with a slice of orange and a few berries. Add more ice for a really fun slushie.

- 1/2 C skim milk (for a special occasional treat, add a scoop of vanilla ice cream)

- 1 scoop of vanilla-flavored protein powder

- Blend ingredients in a blender, pour into a mug and add a straw. Add some banana slices and a couple of berries to the top for garnish.

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Should a cancer patient avoid heating pads and electric massage pads?

September 7, 2011

I have heard that if you have cancer you can't use any type of chair massage cushions or electric heating pads for lower back for example. Is that true and why?

Never heard that one. I'd think anything that makes someone with cancer feel good shouldn't be avoided!

The cancer patient in question should check with his/her oncologist if he/she wants to use a heating pad or chair massage. the oncologist for the person is the only person qualified to say if this is a bad thing because it may depend on the treatment and type of cancer.

I don't think that's true, my grandmother used heating pads during her chemo, though that was in the 80s. Though nether electronic device will interfere with the treatment, itself. maybe they meant during the hours in which you're actually have the treatment preformed on you?

I never heard anything like that. during radiation therapy, I was told that my diet and lifestyle could stay the same as usual.

Of course, you should talk to a physician before you do anything you think may impact on your health.

I have a rare type of cancer and my doctor has told me to stay away from massage therapy especially in the area where the tumor is.He said that it should never be rubbed. my tumor is in the liver.

During treatments I didn't give a damn, I just wanted some relief from the pain so I never did ask or look up the answer.

I havent ever heard that. I would ask a doctor.

never heard of that at all. i wouldnt worry about it

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How can I reverse bleeding gums until I get dental coverage?

July 25, 2011

I currently experience some gum bleeding almost every time I brush. I normally brush twice a day, but I have increased the amount/duration of brushing in an effort to keep my mouth clean and kill the gingivitis. I usually use listerine immediately after brushing. I also have a bottle of Chlorhexidine (not sure of the spelling) which was prescribed to me about a year and a half ago when my wisdom teeth were breaking through. the expiration date has passed, so I am reluctant to use it. Is the expiration date on Chlorhexidine important? My bottle says to discard after 4/11/06, but I was hoping that it would last longer.

Other things to consider:
– I currently have no dental insurance, but I expect to be insured when I graduate law school in 5/07, so I'd like to avoid having to go for now
– I have ordered a Sonicare e9000 electric brush, hopefully this will help matters
– I read some favorable reviews of the Oral-B Hummingbird electric flosser. Is it any good?

Try vitamin C, and review your diet. Bad gums are often a sign of poor nutrition. Take care of yourself.

Number one technique: floss every day!! It will really help with bleeding gums.
Also try a mouthwash with hydrogen peroxide, my dentist says they work better than alcohol based ones like Listerine.

I wouldn't use the Chlorhexidine, it's way too drying for extended use, plus it can discolor your teeth.

Floss daily, use a dental irrigator, and rinse with salt water.

Use a soft toothbrush and brush with baking soda and peroxide.

Floss daily and use a toothbrush with soft bristles. Replace your toothbrush every 3 months or so.

The expiration date doesn't mean that it is dangerous to use, it just may not be as effective as it was a couple of years ago. This is a great product but it does stain the teeth. Floss at least once a day.
If you have tartar buildup under the gums, you will not be able to get this off at home. Unfortunatly, this has to be scraped off with metal instuments.

Sonicares are great. we sell those in our office. I am not a fan of electric flossers though. Just use manual method.

You could be brushing your teeth too often and too vigorously, this would exacerbate the bleeding gums. Brush more gently, the electric toothbrush will help if used properly. also try Corsodyl which contains the active ingredient you mentioned, warm salty mouth rinses might also help. Never tried the Hummingbird but have thought of doing so, it could possibly cause more gum bleeds. Good luck!

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The Best Protein Supplements

June 27, 2011

The Best Protein supplements are a great way to add protein to your diet easily and effectively.Protein comes in many forms but the most common and the most effective is powder as is it very easy to introduce to your diet. the only problems are that there are so many available on line and on the high street and with many containing high levels of sugar which is no good as sugar raises the insulin response so increasing fat stores within the body. So here is a few simple check points to consider when deciding on which brand to buy.

1. How much protein is their per serving

2. Is the protein supplement full of sugar check the ingredients anything below 2.0 grams per 100 grams is a good low level amount

3. What other nutrients does the protein supplement contain

But to be absolutely sure on what you are consuming I would go for pure whey protein as this is the purest form of protein. you can buy tubs with only whey protein and then you can have the convenience of adding other supplements to the mixture if you wish such as pure Creatine in my opinion it is the best way to customize you diet.

The best protein supplement bars are a great way to supplement your body building diet as you can take them any were with you. which allows you to fulfill diet requirements each day. they contain large amounts of protein and most need water to be digested properly but there are so many available which one are the best? we don’t want to be consuming excess sugar and fat as some manufacturers produce some with high levels of basic fillers and sugars. below is a simple check list to follow when choosing your protein supplement bar.

1. the price for the best protein supplement bars should never be low as developing these bars aren’t cheap and making them tasty is a lot of hard work so go for the more expensive ranges.

2. another method is to simply look at the ingredients and look for the quantity of protein most protein supplement bars state the amount on the front packaging. Check for fats and sugar contents and go for the lowest amount as sugar raises insulin levels which converts sugar to fat within the body.

3. As for flavors a general rule is the most basic of flavors such as chocolate are the best although I have seen a few different flavors such as peanut butter and apple pie and these are very tasty. ‘although the flavors say chocolate, they don’t contain any’.

4. For the best protein supplement bars you can buy them in bulk as you will save a lot of money. I have also found some big companies, that release new protein bars with huge discounts. keep a look out and just buy the whole box.

There are also protein supplement bars that claim to replace whole meals and they need to be drunk with a lot of water. I find they don’t satisfy and only messes up the stomach, because it feels like you have missed a meal. great if your busy, but if you eat regularly then you may get into a bit of trouble.

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What is a good diet/meal plan for me to go by if I am looking to gain lean muscle?

June 25, 2011

I lift weights 5 sometimes 6 times a week and I struggle to stick with a diet. what are some foods to eat for breakfast, lunch, dinner, and of course snack foods throughout the day?

Thanks for the answers

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