Tag Archives: stress

How to Get a Great Foot Massage at Home

March 7, 2012

There is nothing quite like having a foot massage to relieve tension and make your body feel relaxed and stress free. Massage your own feet can be helpful. still it doesn’t quite offer the same benefits as having a professional therapist give a foot massage.

The benefits of a foot massage are more than just making your feet feel better. any time the body is massaged, it brings increased blood flow to the area. This increased blood flow improves circulation, improves the flow of important nutrients to the cells, and removes harmful toxins. This helps your feet and legs to feel relaxed and revitalized. Foot massage can help to reduce stress throughout the entire body.

For most of us visiting a professional massage therapist as often as we would like is not possible. There is another way to get all the benefits of foot massage and enjoy those benefits whenever you want. Great new technology now gives us the same great benefits of having a professional foot massage at home.

That’s right, science and technology has come together to offer you foot massage at home that gives the same benefits, rest, and relaxation as a professional massage. Several new foot massage tools will give you the pleasures right at home whenever you please.

Just imagine coming home from a hard day a work, turning on your professional foot massager and almost instantly, your feet feel great, you’re relaxed and rejuvenated. Several great massage tools now available.

One great choice is the iSqueeze Calf and Foot Massager. You’ll get all the benefits of a professional quality foot and calf massage right in your own home. Invigorating disks squeeze and penetrate muscles, while soothes vibration improves circulation and energizes tired muscles. Pressure nodes stimulate the soles of the feet for total foot massage benefits.

Another favorite uses the combination of heat and massage therapy. the massaging foot warmer bootie provides maximum comfort and relieves tired aching feet. A remote control gives you easy once touch heat and massage control. Sit back and enjoy. your feet will be relaxed and toasty warm in no time.

The Aqua-Jet Foot Massage Spa machine provides everything necessary for a complete and relaxing foot massage. the precision heater maintains the water temperature at a comfortable 115 degrees. Two hydro-jets control airflow and speed. Two massaging nodes massage specific points and the arches of the feet. Remote control allows you to sit back, relax, and enjoy this great foot massager.

Foot massage brings a level of relaxation over the entire body. your tired achy feet begin to feel better immediately. If you’ve never tried using foot massage at home to relieve your tied feet, try it. You’ll be glad you did.

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Shiatsu Back Massagers – Should You Buy One?

January 1, 2012

Getting a shiatsu back massage on a regular basis can be one of the most relaxing and beneficial things that you can do for yourself. After all, we live in a fast paced and busy world so getting one can help to relieve tension and stress. the problem with a massage from a professional is that they are quite expensive. in addition, it may be hard to stop what you are doing so that you can visit the therapist’s office.

Shiatsu back massagers will change the way you look at relieving tension and stress. far too often, we neglect getting a shiatsu massage or any other type because of the time and cost associated with getting one. however, owning your own portable massager is the perfect solution to this problem. One of the distinct differences between regular portable devices and shiatsu devices is the focus on kneading the muscles in your back. This motion is what helps to get rid of muscle tension and knots that can be quite painful. By using the same kneading action that you would get in a professional therapist’s office, a shiatsu back massager can deliver a similar experience as well as save you some money on office visits.

There are many different brands of portable devices on the market today, but HoMedics is one company that has been proven to build quality massagers. just like any other electronic item, there are cheaper, poor quality knock-off versions available on the market. Nevertheless, they do not compare to a HoMedics back massager. Ensure that the device you choose is durable and easy to use. also, make sure that it is portable so that you can take it to your office or anywhere you need to go.

In conclusion, shiatsu back massagers are an inexpensive and convenient way to relieve tension and stress. You should definitely consider buying one if you have sore muscles in you back.

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Home Remedies and Anti Wrinkle Creams – Key to Smoother, Radiant Skin

November 12, 2011

Wrinkles are a natural part of the aging process; they primarily occur because of exposure to the sun, loss of elasticity, stress, smoking and alcohol consumption. Appearance of wrinkles can be reduced with the help of sophisticated anti wrinkle creams and through some home remedies that help treat wrinkles effectively.

Home Remedies to Reduce wrinkles

Modern society is obsessed with looks as well as a younger looking. Today, nobody wants to have wrinkles, which are an inevitable part of the aging process. Apart from the scientifically advanced anti-wrinkle creams, you can make use of a host of home remedies hat help treat wrinkles. Discussed below are a few tried and tested remedies for treating wrinkles effectively. give these remedies a shot and see if these work effectively for you as well.

  • Use lemon juice – Lemon juice is said to work as a natural astringent which tones the skin and reduces wrinkles. Apply lemon juice to your face twice a day; leave for 10 minutes and then rinse.
  • Use of olive oil – a rich source of vitamin E (a powerful antioxidant), olive oil is found effective for the treatment laugh lines and crow’s feet.
  • Incorporate vitamins in your diet – Vitamins, particularly, a, E and C are highly important for a healthy skin. they make your skin smooth and also prevent wrinkles from occurring. You can either take foods that are rich in vitamins or take vitamin supplements.
  • Avocado – Avocados are rich in healthy fats which help smooth and plump your skin. they are regarded as a potent anti-wrinkle home remedy. You can either eat avocados or apply it directly to your skin.
  • Massage – a rejuvenating facial massage is one of the most widely used therapies for treating wrinkles. a gentle massage relieves stress, increases blood flow and relaxes the wrinkles to make them less noticeable.
  • Facial exercise – Daily facial exercises get all your facial muscles to work; this prevents wrinkles. Pull exaggerated O and E shapes with your mouth for 30 seconds. also, try to purse lips to right, centre and left of your face. Hold each movement for at least 5 second. Repeat the exercise three times.
  • Avoid harmful habits – Smoking and excessive consumption of alcohol is detrimental to your skin and is a primary cause for wrinkles. While smoking reduces circulation to the facial capillaries, alcohol causes swelling, which results in stretching of the skin.

Ingredients in Anti Wrinkle Creams

To make sure you get the maximum benefit from your anti-wrinkle cream, check the label to see if your chosen cosmetic solution has at least one of the following ingredients:

  • Antioxidants – These are nutrients derived from natural food sources that defend your body against damage caused to your skin by free radicals. Free radicals are generated during the body metabolism or because of smoking, harsh sunlight or even a bad diet.
  • Vitamin a, C, E – These vitamins are proven to be highly effective for treating wrinkles.
  • Presence of vitamin C helps in healing and stimulating the growth of new collagen which keeps the skin from sagging. Vitamin C combined with vitamin E, can help in skin care by reducing wrinkles or fine lines
  • Vitamin E is useful in skin repair and in defending it from harmful bacteria. It retains a moisture barrier which prevents the epidermis from drying out completely
  • Vitamin a collaborates with vitamin C and E to enhance the antioxidant action
  • Alpha-hydroxy or beta-hydroxy acids – These mild acids help dead skin cells slough off more easily. they enable your skin to retain more water and are found to be especially effective when it comes to anti-aging.

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Types of Massage Machines

October 29, 2011

There is nothing like a soothing massage to help manage stress, aches and pains. but the cost of going to a professional masseuse can cause all of that stress to come right back. but now there are many commercially made massage machines and gadgets that can get even hard to reach places like the back.

When shopping for one of these machines, check out if it has a warranty. You can find Quality Machines will have at least a 90 day warranty and some will even back their products up for a year. Find out before you buy where to send the massage machine to in case it needs servicing. You may only need to send it to the store you bought it from or you may have to mail it to the manufacturer.

There are two types of chair massage machines – portable and built into the chair itself. The portable types are less expensive and more easily available. they look like a thick mat that you place on the back of a chair where you rest your neck and shoulders. You then lean back, press a couple of buttons and the rotors help smooth over your sore points.

Foot Massage Machines

The theory of reflexology is that all nerves in the body are connected to the feet. by massaging the feet, you can help relax the entire body. but very few people are flexible enough to give themselves a foot massage. Foot massage machines vary in size and weight from a small mat that can be transferred to other parts of the body (similar to a portable chair massager) or a covered system where you can insert the feet for a gentle massage.

Although usually advertised for massaging the face and neck, they can be used for other sore parts of the body, such as the legs or wrists. some women have even used them to help ease menstrual cramps. these are very small battery-operated devices that can either be held in the palm or can slip onto the finger like a ring. You then just turn the ring towards your palm and then gently stroke the areas that need a healing touch.

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Chinese Massage Rubs You the Right Way

October 22, 2011

Veteran China business travelers know that after a hard day of negotiations, there’s better no cure for stress and aches than a vigorous massage. There’s really nothing like sipping tea while having your joints kneaded and pulled by an old blind man or a muscular lady from Sichuan. at rates of about 10 cents per minute, a massage is a lovely, affordable way to spend an hour.

Most parlors offer standard foot massages where your feet are first soaked and then firmly pressed and massaged. according to traditional Chinese medicine, this treatment is good for your overall health. even if you don’t believe in that sort of thing, it still feels great. if you feel lavish, an oil massage is divine. Or try cupping, an exotic treatment that supposedly pulls contaminants out of your body with heat-induced vacuum.

Here’s the obligatory disclaimer: media reports of Western sex tourists in Asia have given massage a slightly seedy reputation. while there are definitely some shady characters who have ulterior motives, the majority of massage parlors in China are on the up-and-up. It’s usually easy to tell which parlors are above-board. if there are a half-dozen girls crowded onto a sofa in a snug, red-lit room, just keep on walking. before long you’ll come to a legitimate establishment.

Many expats are addicted to massage, and get one at least once a week. After you experience the comfort, relaxation, and affordability of a Chinese massage, you’ll understand why.

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Homedics Shiatsu Massagers – As Good As Real Shiatsu Massage?

October 12, 2011

Do you suffer from Back Pain, stiff shoulder due to work, etc? me too. I have been having the same problem and searched for professional Massage therapists to relieve the pain.

Among all other modalities, I have always been into Oriental Massage, yes Shiatsu massage.

Shiatsu is programmable to massage lower back, upper back or full back. Settle into the ultimate, tension-melting massage. It is performed on a floor mat or a massage table. Loose and comfortable cotton clothing is worn during the treatment, and unlike Swedish massage no oil or cream is used. This oriental massage is more commonly known as a great form of a deep tissue massage. The massage works its way deeply into the tissue giving great relaxation benefits.

Direct pressure is applied along acupressure points mapping the meridians in the body. Pressing these points is designed to balance your energy and give you the opportunity to communicate with your body. Such as Yin and Yang. They represents basic poled of existence. It is holistic, focusing on the whole person, booth mind and body.

There are great benefits to get a Shiatsu Massage done on your body. not only for back pain, stiff shoulder but other body related issues as well. It is known to boost the immune system, improve circulation, relieve stress. It has also been known to treat various gastrointestinal problems such as indigestion, constipation, and diarrhea. It is a form of physical therapy that attempts to awaken and maintain the flow of healthy energy in the body that is called Chi.

With all these wonderful benefits, I wondered if there is any way to get a same sort of treatment at my own home whenever I wanted. Then I found a great solution, for time and money. I picked Homedics Shiatsu Massagers. It worked great for my back pain. only one draw back is that there is no human touch but for the cost and time I have saved, I am more than happy to hold on to the massager.

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Aromatherapy Products for Better Living

September 28, 2011

Imagine this: You’re soaked in a hot water bath, full of rose petals and aromatic fragrances, tingling your senses. You whole body- every joint, every muscle- feels immensely relaxed. You drift off to a faraway land and let your dreams take control.

Isn’t the thought itself enough, to make you feel lighter?

This ‘dream’ is not just a figment of your imagination. You can experience all of this and more by experimenting with Aromatherapy. It can be defined as the use of volatile plant oils, including essential oils, for psychological and physical well-being. Offered at spas, this treatment relieves your mind and body of daily stress and helps you change your outlook towards life. However, you don’t always have to rush to a spa and spend loads of money to feel better. Now, there are a variety of Aromatherapy Products available that you can use at home. these include Aromatherapy Bath Products, Scented Candles, Gels, Essential Oils, Aromatherapy Incense. the list is endless.

Aromatherapy can help ease a wide assortment of ailments; easing aches, pains, and injuries, while relieving the discomforts of many health problems. It also acts on the central nervous system, relieving depression and anxiety, reducing stress, relaxing, uplifting, sedating or stimulating; restoring both physical and emotional well-being. the appropriate oils can have powerful results, both on the body and the spirit. Fragrance oils, perfumes and other artificially made substitutes for pure Essential Oils can not produce these scintillating results. Many of these Aromatherapy oils and other products have powerful antibacterial and antiviral qualities which, unlike pharmaceutical drugs, do not leave behind dangerous toxins.

There are different products available to suit all your needs. For general skincare, notes of Lavender, Rose, Rosemary, Camphor, Cypress, Geranium, Chamomiles, Rosewood and Hydrosols are ideal. For Acne problems, natural essences of Tea tree, Manuka, Helichrysum, Lavender, Spike Lavender, Thyme Linalool, Rose Geranium, Petitgrain, Grapefruit, Sandalwood, Vetiver, Mints, Basil, German Chamomile, Atlas Cedarwood, Rosewood, Palma Rosa, Cajeput, Niaouli and Yarrow Hydroso are most suitable. If you want to do away with blackheads, try essences of Coriander, Thymus Vulgaris, Peppermint and Lemongrass. Problems like skin eczema can also be treated with therapy of German Chamomile, Helichrysum, Lavender, Bergamot, Carrot Seed, Atlas Cedarwood, Roman Chamomile, Juniper, Myrrh, Palma Rosa, Patchouli, Sandalwood, Teatree, Yarrow and Ylangylang. Similarly there are hundreds of aromatic oils available to cure all kinds of skin and body ailments.

You must be wondering how can ‘aroma’ of these products affect your senses and emotions? Well, this you would have to try, to truly believe. For instance, to control aggression, try products with essences of Bergamot, Chamomile, Juniper, Lemon, Marjoram, Rosemary and Ylang-Ylang. To get over fear of something, you should try Cedarwood, Fennel, Ginger, Patchouli, Sandalwood and Thyme. Fight loneliness with Essential Oils of Benzoin and Marjoram. There are Aromatherapy Bath Products available to relieve you of all kinds of emotional stress and make you a happier, more cheerful person.

Nature has gifted us with a wide variety of healing plant oils and scents, to keep us healthy and happy.

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Crunching noises in neck after massage?

September 11, 2011

I had a massage today, I've had many before, but after working on my neck this evening I have this crunching popping noise when I turn my head back and forth..no pain tho. I am just wondering if this is some inflammation from the neck muscles getting some deep tissue massage. How long does this take to subside?

Thanks!

To prevent neck or back pain, you should take good care of your body and practice healthy habits. you should:
• Reduce your stress and tension
• Sit and stand properly
• Exercise both your neck and body regularly (aerobic exercise is especially good)
• Attain and maintain a healthy weight
• stop smoking
• Eat healthy and get enough calcium
• Lift heavy items safely
• Wear a seat belt
• use proper sports equipment

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How to Get Rid of Acne (Forever) With Reflexology

August 16, 2011

What is Acne?

Acne, basically is the result of our skin’s sebaceous (oil) glands getting blocked, and is a health condition that, like the common cold, has yet to find the ultimate cure. Sometimes it’s genetic, often it’s not. Acne usually occurs around our teenage years, but sometimes we can suddenly get a breakout in our 30′s or 40′s (stress or hormonal changes). Most over the counter treatments are intended for external, more superficial use, but in order to achieve best, long lasting results acne treatment must be internal.

About the Treatment.

Firstly, I always recommend dietary change and herbal supplements (to stimulate liver and bowel movements) for deep cleansing and detoxifying. also, drink lots of water to really flush out the system.

Successful acne treatment needs to include balancing hormonal levels, detoxifying the body and boosting immunity.

To be 15 years old and to suffer from acne can be extremely stressful. I’ve added some reflex points to work on that will help your teen cope better emotionally. Often stress can cause further inflammation and thus make matters even worse.

OK, here it is:

The Ultimate Acne Treatment:
• Start each day with a glass (or two) of water with a tablespoon (or two) of freshly squeezed lemon juice.
• use a herbal formula with dandelion (to cleanse liver), calendula and burdock (to soothe skin inflammation), yellow dock (clears chronic skin problems, encourages bowel movements, promotes liver function).
• cut down on fatty, sugary foods

Reflexology Points to Work On (open and print a foot chart here):

For cleansing and detoxifying:
• Neck lymph nodes
• Liver
• Intestines
• Kidneys and bladder
• Lungs

For hormonal and immune boost:
• Pituitary gland (hormonal balancing)
• Thyroid
• Adrenal (good point for anti-stress too)
• Thymus gland

For anti-stress:
• Solar plexus (hold point on both feet simultaneously at the end the treatment)

Wow, that’s a pretty good treatment Give it (or get it) once or twice a week for at least a month, together with the herbal supplements and you’ll see a huge improvement in no time

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Hand Reflexology – A Healing Art

August 6, 2011

Applying pressure to various pressure points is a technique that most people know as reflexology. Our body is divided into zones, and these zones correspond with the pressure points. this technique can be applied to both the hands as the feet. Hand reflexology dated as far back as the ancient Egypt.

There are even more benefits associated with hand reflexology today. Game consoles, computers, and other hand held electronics that we use on a daily basis causes our hands to be used extensively. Hand reflexology is helpful for the overworked hands, it not only relaxes the hands but also the entire body.

If you are looking for a way to interrupt the patterns of stress in your body, you need to use hand reflexology. corresponding parts of the body are relaxed as pressure sensors are stimulated by hand reflexology. this relaxation spreads through the entire body as it moves through the nervous system. Healing can begin and health may improve as the body is de-stressed and relaxed. Medical studies have discovered that meditation and reflexology has beneficial effects on the brain and on the heart.

Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.

Anyone can learn the art of hand reflexology. it is a simple process of interrupting the developed stress patterns by combining movement, pressure, and stretches. as you are practicing hand reflexology, make sure to not overwork your hands– if you feel any pain or discomfort after a reflexology treatment you should wait a few days to allow your hands to rest.

You can even learn the hand reflexology techniques and use them on yourself. If you ever need a few moments to calm down or feel stressed these techniques are ideal. it is a simple process of finding a reliable source of information and learning the techniques. Many resources provide step-by-step treatments that can be used, and also charts to show which parts of your hands correspond with zones of your body.

Many people like to apply pressure by using massage tools. there are wooden tools that can be rolled between your hands to stimulate pressure points that can be quite effective. A reflexologist from the United Kingdom, Kevin Kunz, says his favorite reflexology tool for the hands is a gold ball. “Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb,” he advises.

Reflexology can be helpful in aiding the bodies own healing, it can be an effective method of touch therapy as it interrupts the stress patterns and relaxes the body. Touch makes a person feel cared for, it creates and intimate sensory connection that all humans need.

There is skepticism about reflexology out these, but those people don’t need to believe in it to receive benefit from the treatment. Our overall health can be improved as we stop for a few minutes and practice hand reflexology to relax the patterns of stress that plague us on a daily basis.

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